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This show is about discomfort and the degrees of discomfort that lead to growth. Many of our guests speak of the profound impact discomfort can have on our lives. Kaley Chu author of 100 Lunches with Strangers was a young shy Chinese girl who pushed herself to arrange 100 lunches with complete strangers. In finishing the challenge Kaley realised her confidence has grown enormously and the experience had transformed every single aspect of her life, all by getting get out of her comfort zone.