Podcasts Health & Fitness Fitness The Model Health Show TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age

TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age

Published: Sept. 2, 2024, 2 a.m.

Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits.\xa0\xa0

On this episode of The Model Health Show, you\u2019re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You\u2019re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more.\xa0\xa0

If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show!\xa0\xa0

In this episode you\u2019ll discover:\xa0

  • How our relationships impact the way we respond to stress.\xa0\xa0

  • What percentage of physician visits are due to stress related factors.\xa0

  • The different types of resources our relationships give us.\xa0

  • What I learned from the Kenyan principle, Harambee. \xa0

  • How physical touch can affect your stress levels.\xa0\xa0

  • Why sitting on the floor is linked to longevity.\xa0\xa0

  • How having a sense of purpose can impact your health outcomes.\xa0

  • Why setting an intention for your relationships is critical.\xa0\xa0

  • What it means to make your relationships a study.\xa0\xa0

  • How to balance social media with real-world interactions. \xa0

  • The importance of prioritizing your relationships.\xa0\xa0

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Items mentioned in this episode include:\xa0

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Join TMHS Facebook community -\u202fModel Nation\u202f\xa0

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This episode of The Model Health Show is brought to you by LMNT and Pique.\xa0\xa0

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.\xa0\xa0

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions\u202ffor your head-to-toe health and beauty transformation.\xa0