Podcasts Health & Fitness Fitness The Model Health Show
The Model Health Show

The Model Health Show

465 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Podcasts

TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry

Published: Jan. 10, 2024, 3:03 a.m.
Duration: 1 hour 12 minutes 53 seconds

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TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer

Published: Jan. 8, 2024, 3:06 a.m.
Duration: 57 minutes 52 seconds

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TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn

Published: Jan. 3, 2024, 2:56 a.m.
Duration: 1 hour 15 minutes 34 seconds

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TMHS 752: Do These 5 Things for Better Health This Year!

Published: Jan. 1, 2024, 3 a.m.
Duration: 1 hour 3 minutes 5 seconds

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TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster

Published: Dec. 27, 2023, 3 a.m.
Duration: 1 hour 8 minutes 37 seconds

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TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety with Uma Naidoo

Published: Dec. 25, 2023, 3 a.m.
Duration: 1 hour 11 minutes 1 second

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TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality

Published: Dec. 20, 2023, 3 a.m.
Duration: 49 minutes 17 seconds

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TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield

Published: Dec. 18, 2023, 3 a.m.
Duration: 53 minutes 20 seconds

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TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More with Dr. Emeran Mayer

Published: Dec. 13, 2023, 3 a.m.
Duration: 1 hour 14 minutes 15 seconds

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TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah

Published: Dec. 11, 2023, 3 a.m.
Duration: 1 hour 19 minutes 42 seconds

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TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You

Published: Dec. 6, 2023, 3 a.m.
Duration: 1 hour 15 minutes 28 seconds

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TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod

Published: Dec. 4, 2023, 3 a.m.
Duration: 1 hour 13 minutes 29 seconds

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TMHS 743: Do These 3 Things To Stay Healthy All Winter

Published: Nov. 29, 2023, 3 a.m.
Duration: 59 minutes 22 seconds

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TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want with Christine Hassler

Published: Nov. 27, 2023, 3 a.m.
Duration: 1 hour 24 minutes 54 seconds

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TMHS 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude

Published: Nov. 22, 2023, 3 a.m.
Duration: 1 hour 3 minutes 4 seconds

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TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia

Published: Nov. 20, 2023, 3 a.m.
Duration: 1 hour 7 minutes 13 seconds

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TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik

Published: Nov. 15, 2023, 3 a.m.
Duration: 1 hour 18 minutes 23 seconds

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TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress

Published: Nov. 13, 2023, 3 a.m.
Duration: 1 hour 31 minutes 20 seconds

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TMHS 737: The Truth About Belly Fat - With Thomas DeLauer

Published: Nov. 8, 2023, 3 a.m.
Duration: 1 hour 12 minutes 16 seconds

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TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health

Published: Nov. 6, 2023, 2 a.m.
Duration: 52 minutes 14 seconds

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TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter

Published: Nov. 1, 2023, 2 a.m.
Duration: 1 hour 12 minutes 45 seconds

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TMHS 734: How Food Reduces Or Causes Stress

Published: Oct. 30, 2023, 2 a.m.
Duration: 1 hour 23 seconds

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TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia

Published: Oct. 25, 2023, 2:21 a.m.
Duration: 54 minutes 53 seconds

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TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel

Published: Oct. 23, 2023, 2 a.m.
Duration: 1 hour 15 minutes 40 seconds

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TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon

Published: Oct. 18, 2023, 2 a.m.
Duration: 1 hour 10 minutes 26 seconds

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TMHS 730: This Is The #1 Controller Of Your Health & Fitness!

Published: Oct. 16, 2023, 2 a.m.
Duration: 1 hour 5 minutes 34 seconds

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TMHS 729: 10 Fat Burning Foods & How To Use Them

Published: Oct. 11, 2023, 2 a.m.
Duration: 37 minutes 50 seconds

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TMHS 728: The Surprising Truth About Family Health

Published: Oct. 9, 2023, 2 a.m.
Duration: 1 hour 12 seconds

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TMHS 727: Toxicologist Shares Why You Should STOP Using These Products with Dr. Yvonne Burkart

Published: Oct. 4, 2023, 2 a.m.
Duration: 1 hour 7 minutes 48 seconds

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TMHS 726: Track These Biomarkers for Sexual Health & Longevity with Dr. Florence Comite

Published: Oct. 2, 2023, 2 a.m.
Duration: 1 hour 6 minutes 12 seconds

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TMHS 725: The Truth About Anxiety & Lasting Solutions For Mental Wellness - With Dr. Ellen Vora

Published: Sept. 27, 2023, 2 a.m.
Duration: 1 hour 16 minutes 14 seconds

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TMHS 724: Get Better, Faster, Bigger Results With This 10X Strategy - With Dr. Benjamin Hardy

Published: Sept. 25, 2023, 2 a.m.
Duration: 1 hour 33 minutes 32 seconds

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TMHS 723: How To Create A New Culture Of Health For Your Family

Published: Sept. 20, 2023, 2 a.m.
Duration: 1 hour 45 minutes 21 seconds

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TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson

Published: Sept. 18, 2023, 3:49 a.m.
Duration: 1 hour 11 minutes 50 seconds

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TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods

Published: Sept. 13, 2023, 2 a.m.
Duration: 1 hour 7 minutes 26 seconds

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TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley

Published: Sept. 11, 2023, 2 a.m.
Duration: 1 hour 18 minutes 34 seconds

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TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs

Published: Sept. 6, 2023, 2 a.m.
Duration: 1 hour 4 minutes 45 seconds

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TMHS 718: How Plastics Are Changing Human Health

Published: Sept. 4, 2023, 2 a.m.
Duration: 48 minutes 23 seconds

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TMHS 717: Take Control of Your Time: Tips to Invest in Your Health, Habits, & Fulfillment

Published: Aug. 30, 2023, 2 a.m.
Duration: 1 hour 30 minutes 52 seconds

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TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health

Published: Aug. 28, 2023, 2 a.m.
Duration: 1 hour 3 minutes 28 seconds

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TMHS 715: How To Fix Your Bad Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan

Published: Aug. 22, 2023, 11:33 p.m.
Duration: 1 hour 21 minutes 44 seconds

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TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient

Published: Aug. 21, 2023, 12:35 a.m.
Duration: 52 minutes 58 seconds

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TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden

Published: Aug. 16, 2023, 12:44 a.m.
Duration: 1 hour 22 minutes 8 seconds

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TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections

Published: Aug. 13, 2023, 11:54 p.m.
Duration: 1 hour 43 minutes 2 seconds

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TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried

Published: Aug. 8, 2023, 11:15 p.m.
Duration: 1 hour 7 minutes 29 seconds

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TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism With Dr. Latt Mansor

Published: Aug. 6, 2023, 11:58 p.m.
Duration: 1 hour 25 minutes 14 seconds

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TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan

Published: Aug. 2, 2023, 12:21 a.m.
Duration: 1 hour 36 minutes 23 seconds

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TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health

Published: July 30, 2023, 11:10 p.m.
Duration: 1 hour 54 minutes 50 seconds

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TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon

Published: July 25, 2023, 10:30 p.m.
Duration: 1 hour 19 minutes 56 seconds

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TMHS 706: 5 Keys to Unstoppable Family Fitness

Published: July 23, 2023, 10:56 p.m.
Duration: 1 hour 6 minutes 10 seconds

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TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf

Published: July 19, 2023, 12:36 a.m.
Duration: 1 hour 38 minutes 33 seconds

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TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins

Published: July 17, 2023, 12:26 a.m.
Duration: 1 hour 42 minutes 18 seconds

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TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset

Published: July 11, 2023, 10:20 p.m.
Duration: 1 hour 15 minutes 8 seconds

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TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece

Published: July 9, 2023, 11:02 p.m.
Duration: 1 hour 37 minutes 52 seconds

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TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz

Published: July 4, 2023, 10:20 p.m.
Duration: 1 hour 29 minutes 49 seconds

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TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit

Published: July 2, 2023, 11:51 p.m.
Duration: 1 hour 22 minutes 42 seconds

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TMHS 699: 10 Ways to Improve Your Mental Health TODAY

Published: June 27, 2023, 11:43 p.m.
Duration: 1 hour 35 minutes 50 seconds

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TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz

Published: June 25, 2023, 10:55 p.m.
Duration: 1 hour 13 minutes 20 seconds

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TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means

Published: June 21, 2023, 1:21 a.m.
Duration: 1 hour 35 minutes 43 seconds

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TMHS 696: How Metabolism Works & The Truth About Inflammation

Published: June 18, 2023, 9:50 p.m.
Duration: 1 hour 26 minutes 24 seconds

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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

Published: June 13, 2023, 11:23 p.m.
Duration: 1 hour 16 minutes 36 seconds

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TMHS 694: The Truth About Obesity

Published: June 12, 2023, 12:38 a.m.
Duration: 1 hour 36 minutes 47 seconds

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TMHS 693: How To Build An Unshakable Mindset - With Tim Grover

Published: June 6, 2023, 10:11 p.m.
Duration: 1 hour 30 minutes 3 seconds

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TMHS 692: How to Heal Faster from Injuries, Eliminate Pain, & Master Rehab Science with Dr. Tom Walters

Published: June 4, 2023, 11:40 p.m.
Duration: 1 hour 24 minutes 3 seconds

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TMHS 691: The Shocking Truth About U.S. Psychiatry, Addiction, & True Mental Wellness - With Dr. Joseph Yi

Published: May 30, 2023, 10:44 p.m.
Duration: 1 hour 38 minutes 33 seconds

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TMHS 690: 10 Tips to Help You Take Control of Your Health, Overcome Fear, & Demolish Self-Doubt

Published: May 28, 2023, 11:30 p.m.
Duration: 1 hour 57 minutes 36 seconds

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TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman

Published: May 24, 2023, 1:23 a.m.
Duration: 1 hour 21 minutes 55 seconds

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TMHS 688: The Truth About Exercise (This Is What It REALLY Does)

Published: May 21, 2023, 11:41 p.m.
Duration: 1 hour 14 minutes 40 seconds

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TMHS 687: Mind Fasting, Dealing With Conflict, & The Overlooked Root Of Depression - With Dr. Michael Beckwith

Published: May 17, 2023, 1:07 a.m.
Duration: 1 hour 38 minutes 29 seconds

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TMHS 686: The Shocking Truth About Forever Chemicals And The Conveniences That Are Killing Us - With Darin Olien

Published: May 15, 2023, 12:10 a.m.
Duration: 1 hour 35 minutes 2 seconds

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TMHS 685: 10 Powerful Keys To Growth, Success, & Fulfillment The Model Health Show 10-Year Anniversary!

Published: May 10, 2023, 2:12 a.m.
Duration: 1 hour 25 minutes 1 second

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TMHS 684: Improve Your Hormones, Brain Health & Reduce Risk for Diseases with These Simple Health Principles

Published: May 7, 2023, 11:53 p.m.
Duration: 1 hour 36 minutes 27 seconds

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TMHS 683: The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health - With Dr. Tim Spector

Published: May 3, 2023, 12:21 a.m.
Duration: 1 hour 26 minutes 44 seconds

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TMHS 682: Improve Your Focus, Increase Longevity, & Unlock Peak Performance - With Steven Kotler

Published: May 1, 2023, 12:24 a.m.
Duration: 1 hour 39 minutes 24 seconds

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TMHS 681: Get Clearer Skin, Less Cravings, & Reduce Body Fat With These Glucose Hacks - With Jessie Inchauspe

Published: April 26, 2023, 1:05 a.m.
Duration: 1 hour 4 minutes 34 seconds

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TMHS 680: How to Heal Faster, Perform Better, & Live Longer with Jill Miller

Published: April 24, 2023, 1:11 a.m.
Duration: 1 hour 38 minutes 27 seconds

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TMHS 679: Improve Your Adrenals & Thyroid Health to Improve Your Metabolism with Dr. Izabella Wentz

Published: April 19, 2023, 1:22 a.m.
Duration: 1 hour 16 minutes 41 seconds

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TMHS 678: Burn Fat, Improve Mental Performance, & Prevent Disease with These Science-Backed Teas

Published: April 17, 2023, 1:03 a.m.
Duration: 1 hour 5 minutes 24 seconds

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TMHS 677: The Connection Between Hormone Health, Sexual Health, & Metabolism - With Dr. Anna Cabeca

Published: April 12, 2023, 1:27 a.m.
Duration: 1 hour 8 minutes 48 seconds

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TMHS 676: The Root Cause of Obesity, Autoimmunity, and Cancer - With Dr. Zach Bush

Published: April 10, 2023, 1:05 a.m.
Duration: 1 hour 33 minutes 52 seconds

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TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett

Published: April 5, 2023, 1:30 a.m.
Duration: 1 hour 28 minutes 26 seconds

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TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence with Dr. Susanna Sberg

Published: April 3, 2023, 1:03 a.m.
Duration: 1 hour 15 minutes 38 seconds

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TMHS 673: The Truth About Medicinal Mushrooms

Published: March 29, 2023, 1:16 a.m.
Duration: 47 minutes 35 seconds

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TMHS 672: How Your Thoughts And Emotions Impact Your Physical Health - With Dr. Will Cole

Published: March 27, 2023, 1:21 a.m.
Duration: 1 hour 16 minutes 33 seconds

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TMHS 671: Use These Physical & Mental Exercises To Improve Your Brain TODAY With Dr. Daniel Amen

Published: March 22, 2023, 12:33 a.m.
Duration: 1 hour 23 minutes 10 seconds

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TMHS 670: Eat These Foods to Support Fat Loss with Dr. William Li

Published: March 20, 2023, 2 a.m.
Duration: 1 hour 37 minutes 51 seconds

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TMHS 669: The Orgasm Gap, How Hormones Work, & What You Should Have Learned in Sex Ed Class - With Jolene Brighten

Published: March 15, 2023, 1:09 a.m.
Duration: 1 hour 8 minutes 30 seconds

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TMHS 668: How To Eat, Train, And Think To Be Fit And Functional For 100 Years - With Mark Sisson

Published: March 13, 2023, 1:03 a.m.
Duration: 1 hour 13 minutes 50 seconds

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TMHS 667: Exploring The Vegan To Carnivore Spectrum & The Truth About Artificial Sweeteners - With Dr. Paul Saladino

Published: March 8, 2023, 2:17 a.m.
Duration: 1 hour 16 minutes 19 seconds

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TMHS 666: Let Go Of Whats Holding You Back & Design Your Dream Life TODAY - With Lewis Howes

Published: March 6, 2023, 2:32 a.m.
Duration: 1 hour 26 minutes 29 seconds

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TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah

Published: March 1, 2023, 2:08 a.m.
Duration: 1 hour 18 minutes 36 seconds

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TMHS 664: Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary

Published: Feb. 27, 2023, 2:43 a.m.
Duration: 1 hour 28 minutes 6 seconds

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TMHS 663: The Twisted Landscape of Nutrition, Pharmaceutical Drugs, & The Psychology of Eating

Published: Feb. 22, 2023, 2:16 a.m.
Duration: 1 hour 47 minutes 10 seconds

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TMHS 662: Biohack Your Energy Levels & Metabolism - With Dave Asprey

Published: Feb. 20, 2023, 2:38 a.m.
Duration: 1 hour 22 minutes 15 seconds

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TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman

Published: Feb. 15, 2023, 2:05 a.m.
Duration: 1 hour 17 minutes 33 seconds

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TMHS 660: 5 Ways That Love Affects Your Health

Published: Feb. 13, 2023, 1:19 a.m.
Duration: 1 hour 1 minute 12 seconds

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TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life

Published: Feb. 8, 2023, 4:52 a.m.
Duration: 1 hour 5 minutes 36 seconds

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TMHS 658: The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty

Published: Feb. 6, 2023, 2:24 a.m.
Duration: 1 hour 27 minutes 36 seconds

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TMHS 657: How Alcohol Influences Metabolism and Longevity

Published: Feb. 1, 2023, 2:45 a.m.
Duration: 1 hour 9 minutes 29 seconds

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TMHS 656: How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means

Published: Jan. 30, 2023, 2:40 a.m.
Duration: 1 hour 37 minutes 4 seconds

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TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer

Published: Jan. 25, 2023, 2:19 a.m.
Duration: 1 hour 11 minutes 14 seconds

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TMHS 654: The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez

Published: Jan. 23, 2023, 2:27 a.m.
Duration: 1 hour 17 minutes 12 seconds

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TMHS 653: 7 Mind-Blowing Benefits of Coffee Fat Loss, Focus, Performance, & More

Published: Jan. 18, 2023, 2:33 a.m.
Duration: 1 hour 5 minutes 49 seconds

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TMHS 652: Strengthen Your Psychology, Transform Your Confidence, & Become THE ONE with Ed Mylett

Published: Jan. 16, 2023, 2:22 a.m.
Duration: 1 hour 34 minutes

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TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger

Published: Jan. 11, 2023, 2:37 a.m.
Duration: 1 hour 13 minutes 14 seconds

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TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance

Published: Jan. 9, 2023, 2:19 a.m.
Duration: 1 hour 21 minutes 46 seconds

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TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health with Dr. Christopher Palmer

Published: Jan. 4, 2023, 2:02 a.m.
Duration: 1 hour 42 minutes 30 seconds

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TMHS 648: The 5 Most Important Rules for Fitness & Functionality

Published: Jan. 2, 2023, 2:04 a.m.
Duration: 1 hour 6 minutes 6 seconds

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TMHS 647: The Stress Prescription: The Surprising Connection Between Stress & Longevity with Dr. Elissa Epel

Published: Dec. 28, 2022, 2:03 a.m.
Duration: 1 hour 15 minutes 53 seconds

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TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss

Published: Dec. 26, 2022, 3 a.m.
Duration: 1 hour 11 minutes 46 seconds

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TMHS 645: Cracking the Cardio Code, Family Health, & Building Better Glutes with Don Saladino

Published: Dec. 21, 2022, 2:31 a.m.
Duration: 1 hour 23 minutes 32 seconds

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TMHS 644: The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota

Published: Dec. 19, 2022, 2:35 a.m.
Duration: 1 hour 22 minutes 33 seconds

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TMHS 643: Shift Your Focus from Weight Loss to Muscle Gain TODAY with JJ Virgin

Published: Dec. 14, 2022, 2:16 a.m.
Duration: 1 hour 2 minutes 28 seconds

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TMHS 642: Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone with Mike Mutzel

Published: Dec. 12, 2022, 3:03 a.m.
Duration: 1 hour 28 minutes 20 seconds

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TMHS 641: These 5 Things Can Shrink Your Brain

Published: Dec. 7, 2022, 2:32 a.m.
Duration: 56 minutes 6 seconds

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TMHS 640: The Shocking Way Your Brain Interprets Food as Information

Published: Dec. 5, 2022, 2:27 a.m.
Duration: 1 hour 32 minutes 53 seconds

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TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea

Published: Nov. 30, 2022, 2:43 a.m.
Duration: 1 hour 22 minutes 20 seconds

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TMHS 638: Early Onset Puberty Is Surging In Children

Published: Nov. 28, 2022, 2:46 a.m.
Duration: 1 hour 13 minutes 8 seconds

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TMHS 637: How to Sleep Smarter & Improve the Sleep Habits in Your Relationships

Published: Nov. 23, 2022, 2:44 a.m.
Duration: 1 hour 49 minutes 32 seconds

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TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases with Dr. Terry Wahls

Published: Nov. 21, 2022, 3 a.m.
Duration: 1 hour 34 minutes 32 seconds

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TMHS 635: Why Improving Mental Health Is The Key To Solving Our Worlds Biggest Conflicts - With Zachary Levi

Published: Nov. 14, 2022, 11:58 p.m.
Duration: 1 hour 29 minutes 52 seconds

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TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years

Published: Nov. 13, 2022, 9:26 p.m.
Duration: 1 hour 48 minutes 28 seconds

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TMHS 633 - How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge

Published: Nov. 9, 2022, 6:52 a.m.
Duration: 1 hour 18 minutes 27 seconds

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TMHS 632: The Surprising Science Of Gut Feelings & The Truth About Colonoscopies - With Dr. Emeran Mayer

Published: Nov. 7, 2022, 3 a.m.
Duration: 1 hour 29 minutes 40 seconds

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TMHS 631: Use These Mindset Shifts to Create More Confidence, Health, & Success with Dr. Michael Beckwith

Published: Nov. 2, 2022, 2 a.m.
Duration: 1 hour 49 minutes 37 seconds

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TMHS 630: Americas Health Is Getting Scarier

Published: Oct. 31, 2022, 2 a.m.
Duration: 1 hour 23 minutes 37 seconds

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TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu

Published: Oct. 26, 2022, 2 a.m.
Duration: 1 hour 17 minutes 53 seconds

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TMHS 628: Improve Your Energy, Balance Stress, & Enhance Immunity Using Adaptogens - With Tero Isokauppila

Published: Oct. 24, 2022, 2 a.m.
Duration: 1 hour 44 minutes 29 seconds

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TMHS 627: New Studies Reveal the Statin Drug Industry Is Failing to Reduce Heart Disease with Dr. Jonny Bowden

Published: Oct. 19, 2022, 2 a.m.
Duration: 1 hour 19 minutes 56 seconds

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TMHS 626: The Anti-Viral Gut with Dr. Robynne Chutkan

Published: Oct. 17, 2022, 2 a.m.
Duration: 1 hour 23 minutes 6 seconds

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TMHS 625: The Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program with Cynthia Thurlow

Published: Oct. 12, 2022, 2 a.m.
Duration: 1 hour 19 minutes 38 seconds

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TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks with Shaun T

Published: Oct. 10, 2022, 2 a.m.
Duration: 1 hour 7 minutes 33 seconds

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TMHS 623: Why Mismanagement Of The Human Mind Is Creating A New Mental Health Epidemic - With Dr. Caroline Leaf

Published: Oct. 5, 2022, 2 a.m.
Duration: 1 hour 13 minutes 28 seconds

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TMHS 622: The Truth About Stem Cells & The Future of Precision Medicine with Dr. Robert Hariri

Published: Oct. 3, 2022, 2 a.m.
Duration: 1 hour 10 minutes

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TMHS 621: How Your Brain Health Controls Your Mental Health with Dr. Daniel Amen

Published: Sept. 28, 2022, 2 a.m.
Duration: 1 hour 52 minutes 26 seconds

Listed in: Fitness

TMHS 620: The Truth About Menopause, Andropause, & Optimizing Hormone Health with Dr. Anna Cabeca

Published: Sept. 26, 2022, 2 a.m.
Duration: 1 hour 12 minutes 30 seconds

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TMHS 619: The Remarkable Benefits Of Light Therapy & The Truth About Rising Infertility Rates - With Dave Asprey

Published: Sept. 21, 2022, 2 a.m.
Duration: 1 hour 22 minutes 54 seconds

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TMHS 618: The Powerful Connection Between Food & Mental Health - With Dr. Uma Naidoo

Published: Sept. 19, 2022, 2 a.m.
Duration: 1 hour 35 minutes 5 seconds

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TMHS 617: Take Control Of Your Mind & Ignite Your Inner Power - With Dr. Eric Thomas

Published: Sept. 14, 2022, midnight
Duration: 1 hour 16 minutes 26 seconds

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TMHS 616: How to Reprogram Your Brain to Make Healthy Choices

Published: Sept. 12, 2022, midnight
Duration: 1 hour 29 minutes 53 seconds

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TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan

Published: Sept. 7, 2022, midnight
Duration: 1 hour 5 minutes 54 seconds

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TMHS 614: Secrets To Healthier Skin & The Natural Beauty Reset - With Dr. Trevor Cates

Published: Sept. 5, 2022, midnight
Duration: 1 hour 24 minutes 57 seconds

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TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk

Published: Aug. 31, 2022, midnight
Duration: 1 hour 11 minutes 41 seconds

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TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic DAgostino

Published: Aug. 29, 2022, midnight
Duration: 1 hour 31 minutes 43 seconds

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TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu

Published: Aug. 24, 2022, midnight
Duration: 1 hour 29 minutes 32 seconds

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TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer

Published: Aug. 22, 2022, midnight
Duration: 1 hour 46 minutes 44 seconds

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TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson

Published: Aug. 17, 2022, midnight
Duration: 1 hour 24 minutes 39 seconds

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TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia

Published: Aug. 15, 2022, midnight
Duration: 1 hour 5 minutes 52 seconds

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TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health

Published: Aug. 10, 2022, midnight
Duration: 1 hour 56 minutes 6 seconds

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TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon

Published: Aug. 8, 2022, midnight
Duration: 1 hour 16 minutes 15 seconds

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TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano

Published: Aug. 3, 2022, midnight
Duration: 1 hour 25 minutes 51 seconds

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TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry

Published: Aug. 1, 2022, midnight
Duration: 1 hour 23 minutes 26 seconds

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TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush

Published: July 27, 2022, midnight
Duration: 1 hour 44 minutes 30 seconds

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TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen

Published: July 25, 2022, midnight
Duration: 1 hour 34 minutes 19 seconds

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TMHS 601: The Truth About Americas Food System - With Dr. Mark Hyman

Published: July 20, 2022, midnight
Duration: 1 hour 44 minutes 31 seconds

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TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness

Published: July 18, 2022, midnight
Duration: 1 hour 32 minutes 30 seconds

Listed in: Fitness

TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means

Published: July 13, 2022, 12:04 a.m.
Duration: 1 hour 32 minutes 52 seconds

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TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson

Published: July 11, 2022, midnight
Duration: 1 hour 30 minutes 39 seconds

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TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith

Published: July 6, 2022, 12:04 a.m.
Duration: 1 hour 24 minutes 52 seconds

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TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi

Published: July 4, 2022, midnight
Duration: 2 hours 6 minutes 42 seconds

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TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David

Published: June 29, 2022, midnight
Duration: 1 hour 39 minutes 24 seconds

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TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins

Published: June 24, 2022, 2:52 p.m.
Duration: 1 hour 30 minutes 47 seconds

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TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family

Published: June 22, 2022, midnight
Duration: 1 hour 12 minutes 37 seconds

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TMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola

Published: June 20, 2022, midnight
Duration: 1 hour 39 minutes 17 seconds

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TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang

Published: June 15, 2022, midnight
Duration: 1 hour 30 minutes 26 seconds

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TMHS 590: How Your Beliefs Control Your Biology - With Dr. Bruce Lipton

Published: June 13, 2022, 2:32 a.m.
Duration: 1 hour 43 minutes 25 seconds

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TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia

Published: June 8, 2022, midnight
Duration: 1 hour 52 minutes 8 seconds

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TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance

Published: June 6, 2022, midnight
Duration: 1 hour 26 minutes 38 seconds

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TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett

Published: May 31, 2022, 3:52 p.m.
Duration: 1 hour 29 minutes 34 seconds

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TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight

Published: May 30, 2022, midnight
Duration: 1 hour 17 minutes 18 seconds

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TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr

Published: May 25, 2022, midnight
Duration: 1 hour 28 minutes 32 seconds

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TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression

Published: May 23, 2022, midnight
Duration: 1 hour 12 minutes 5 seconds

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TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz

Published: May 18, 2022, midnight
Duration: 1 hour 8 minutes 40 seconds

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TMHS 582: How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan

Published: May 16, 2022, midnight
Duration: 1 hour 22 minutes 18 seconds

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TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova

Published: May 11, 2022, midnight
Duration: 1 hour 44 minutes 16 seconds

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TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Nights Sleep

Published: May 9, 2022, midnight
Duration: 1 hour 39 minutes 45 seconds

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TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body

Published: May 4, 2022, midnight
Duration: 1 hour 36 minutes 43 seconds

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TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton

Published: May 2, 2022, midnight
Duration: 1 hour 46 minutes 16 seconds

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TMHS 577: Super Gut: The Truth About SIBO, Endotoxemia, & Skyrocketing Chronic Diseases - With Dr. William Davis

Published: April 26, 2022, 6:15 p.m.
Duration: 1 hour 16 minutes 5 seconds

Listed in: Fitness

TMHS 576: Immunometabolism & The Impact Of Alcohol During The Pandemic - With Dr. Tyna Moore

Published: April 25, 2022, midnight
Duration: 2 hours 3 minutes 18 seconds

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TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth

Published: April 20, 2022, midnight
Duration: 1 hour 42 minutes 1 second

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TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah

Published: April 18, 2022, midnight
Duration: 1 hour 24 minutes 37 seconds

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TMHS 573: The Truth About Healthy Relationships & Becoming The One - With Sheleana Aiyana

Published: April 13, 2022, midnight
Duration: 1 hour 44 minutes 37 seconds

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TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!

Published: April 11, 2022, midnight
Duration: 2 hours 5 minutes 40 seconds

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TMHS 571: How Community, Cooperation, & Freedom Impact Our Growth - With JP Sears & Justin Rezvani

Published: April 4, 2022, 3:39 p.m.
Duration: 1 hour 43 minutes 26 seconds

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TMHS 570: The Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections

Published: April 4, 2022, midnight
Duration: 1 hour 30 minutes 45 seconds

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TMHS 569: The Optimal Social Clock For Humans & The Sunshine Protection Act

Published: March 30, 2022, midnight
Duration: 46 minutes 40 seconds

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TMHS 568: How To Discover Your Brain-Type & The Neuroscience Of Happiness - With Dr. Daniel Amen

Published: March 25, 2022, 7:04 p.m.
Duration: 1 hour 29 minutes 58 seconds

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TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere

Published: March 23, 2022, midnight
Duration: 1 hour 19 minutes 50 seconds

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TMHS 566: The Science Of Body Fat & How Fat Loss Actually Works

Published: March 21, 2022, midnight
Duration: 1 hour 34 minutes 48 seconds

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TMHS 565: Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan

Published: March 16, 2022, midnight
Duration: 1 hour 18 minutes 25 seconds

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TMHS 564: The Truth About Pharmaceutical Companies & The Pandemic Of The Uneducated

Published: March 14, 2022, midnight
Duration: 1 hour 57 minutes 27 seconds

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TMHS 563: Energizing Our Food System: Healing The Earth, The Soil, & Our Bodies - With Robb Wolf

Published: March 9, 2022, 1:24 a.m.
Duration: 1 hour 33 minutes 43 seconds

Listed in: Fitness

TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda

Published: March 7, 2022, 1 a.m.
Duration: 1 hour 25 minutes 18 seconds

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TMHS 561: 8 Ways to Improve Your Digestion Without Changing Your Diet

Published: March 2, 2022, 1 a.m.
Duration: 1 hour 28 minutes 3 seconds

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TMHS 560: The Truth About Burning Fat For Fuel & Unlocking The Keto Code - With Dr. Steven Gundry

Published: Feb. 28, 2022, 1 a.m.
Duration: 1 hour 36 minutes 15 seconds

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TMHS 559: How To Upgrade Your Self-Image To Elevate Your Life - A Tribute To Bob Proctor

Published: Feb. 23, 2022, 1 a.m.
Duration: 1 hour 37 minutes 28 seconds

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TMHS 558: How Our Genes Impact Viruses & Why Disease Symptoms Are Not The Problem - With Dr. Ben Lynch

Published: Feb. 21, 2022, 1 a.m.
Duration: 1 hour 35 minutes 29 seconds

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TMHS 557: Increase Your Life Force: The Surprising Science Of Stem Cells & Boosting Your Healthspan - With Tony Robbins

Published: Feb. 16, 2022, 1 a.m.
Duration: 1 hour 14 minutes 42 seconds

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TMHS 556: 5 Nutrition Principles For Healthy Weight And High Performance - With Mike Dolce

Published: Feb. 14, 2022, 1 a.m.
Duration: 1 hour 54 minutes 8 seconds

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TMHS 555: Radically Increase Your Lifespan With These Science-Based Strategies

Published: Feb. 9, 2022, 1 a.m.
Duration: 1 hour 35 minutes 21 seconds

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TMHS 554: Focus Your Mind, Shift Your Perception, & Become Driven - With Danica Patrick

Published: Feb. 7, 2022, 1 a.m.
Duration: 1 hour 37 minutes 2 seconds

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TMHS 553: What Would Happen To Your Body If You Quit Sugar For 30 Days?

Published: Feb. 2, 2022, 1 a.m.
Duration: 1 hour 9 minutes 58 seconds

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TMHS 552: The Shocking Truth About Drug Companies & How Theyve Destroyed American Health Care - With Dr. John Abramson

Published: Jan. 31, 2022, 1:57 a.m.
Duration: 1 hour 49 minutes 7 seconds

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TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander

Published: Jan. 25, 2022, 1:23 a.m.
Duration: 1 hour 17 minutes 5 seconds

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TMHS 550: Instantly Boost Your Energy & Improve Your Metabolic Health - With Dr. Jonny Bowden

Published: Jan. 24, 2022, 1 a.m.
Duration: 1 hour 30 minutes 33 seconds

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TMHS 549: The New Leading Cause Of Death In America That No One Is Talking About

Published: Jan. 18, 2022, 2:56 p.m.
Duration: 1 hour 38 minutes 29 seconds

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TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means

Published: Jan. 14, 2022, 7:17 p.m.
Duration: 1 hour 44 minutes 57 seconds

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TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz

Published: Jan. 11, 2022, 7:05 p.m.
Duration: 1 hour 28 minutes 8 seconds

Listed in: Fitness

TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo

Published: Jan. 8, 2022, 6:06 p.m.
Duration: 1 hour 30 minutes 21 seconds

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TMHS 545: How To Use HIIT For Fat Loss - The Science Of HIIT & Your Amazing Muscle Fibers

Published: Jan. 4, 2022, 5:10 p.m.
Duration: 1 hour 5 minutes 12 seconds

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TMHS 544: 5 Ways To Create A New Culture Of Health & Success

Published: Jan. 1, 2022, 7:26 p.m.
Duration: 1 hour 31 minutes 41 seconds

Listed in: Fitness

TMHS 543: 7 Powerful Ways To Strengthen Your Mindset & Create Unstoppable Momentum

Published: Dec. 28, 2021, 12:53 p.m.
Duration: 1 hour 49 minutes 29 seconds

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TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker

Published: Dec. 24, 2021, 5:39 p.m.
Duration: 1 hour 22 minutes 46 seconds

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TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere

Published: Dec. 21, 2021, 2:53 p.m.
Duration: 1 hour 16 minutes 50 seconds

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TMHS 540: Fat-Burning Brown Adipose Tissue Clinically Proven Strategies To Boost The Production Of Your Brown Fat

Published: Dec. 19, 2021, 2:23 p.m.
Duration: 52 minutes 4 seconds

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TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon

Published: Dec. 14, 2021, 5:26 p.m.
Duration: 1 hour 15 minutes 30 seconds

Listed in: Fitness

TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices

Published: Dec. 10, 2021, 1:40 p.m.
Duration: 1 hour 39 minutes 38 seconds

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TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night

Published: Dec. 7, 2021, 2:56 p.m.
Duration: 1 hour 4 minutes 54 seconds

Listed in: Fitness

TMHS 536: Why Is Obesity The Leading Risk Factor For Covid-19?

Published: Dec. 2, 2021, 6:34 p.m.
Duration: 1 hour 15 minutes 6 seconds

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TMHS 535: The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger

Published: Nov. 30, 2021, 1:36 p.m.
Duration: 1 hour 7 minutes 15 seconds

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TMHS 534: The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!

Published: Nov. 26, 2021, 6:37 p.m.
Duration: 1 hour 33 minutes 5 seconds

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TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar

Published: Nov. 23, 2021, 5:52 p.m.
Duration: 1 hour 44 minutes 43 seconds

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TMHS 532: New Vaccine Safety Data & World Health Status Update

Published: Nov. 20, 2021, 4:27 p.m.
Duration: 1 hour 32 minutes 24 seconds

Listed in: Fitness

TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More

Published: Nov. 16, 2021, 7:15 p.m.
Duration: 1 hour 52 minutes 8 seconds

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TMHS 530: The Science Of Body Fat & Epicaloric Controllers

Published: Nov. 12, 2021, 7:58 p.m.
Duration: 2 hours 11 minutes 36 seconds

Listed in: Fitness

TMHS 529: Redefining Fitness & Adapting To Lifes Challenges - With Lita Lewis

Published: Nov. 9, 2021, 2:50 p.m.
Duration: 1 hour 10 minutes 31 seconds

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TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity

Published: Nov. 5, 2021, 8:15 p.m.
Duration: 1 hour 7 minutes 1 second

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TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup

Published: Nov. 2, 2021, 5:55 p.m.
Duration: 1 hour 14 minutes 28 seconds

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TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks

Published: Oct. 31, 2021, 4:09 p.m.
Duration: 1 hour 56 minutes 47 seconds

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TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel

Published: Oct. 26, 2021, 3:53 p.m.
Duration: 1 hour 21 minutes 32 seconds

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TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman

Published: Oct. 24, 2021, 12:12 p.m.
Duration: 1 hour 10 minutes 34 seconds

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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

Published: Oct. 19, 2021, 5:22 p.m.
Duration: 1 hour 17 minutes 58 seconds

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TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli

Published: Oct. 17, 2021, 2:31 p.m.
Duration: 1 hour 39 minutes 55 seconds

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TMHS 521: Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik

Published: Oct. 12, 2021, 6:23 p.m.
Duration: 1 hour 17 minutes 10 seconds

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TMHS 520: The 6 Pillars Of Wealth - With Guest Patrice Washington

Published: Oct. 10, 2021, 4:20 p.m.
Duration: 1 hour 19 minutes 49 seconds

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TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia

Published: Oct. 5, 2021, 6:53 p.m.
Duration: 1 hour 4 minutes 29 seconds

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TMHS 518: Use Adversity To Your Advantage & Develop An Unstoppable Mindset - With Inky Johnson

Published: Oct. 2, 2021, 4:51 p.m.
Duration: 1 hour 14 minutes 39 seconds

Listed in: Fitness

TMHS 517: The FDAs Vaccine Advisory Meeting & Another Blockbuster Drug Recall

Published: Sept. 28, 2021, 6:03 p.m.
Duration: 1 hour 22 minutes 37 seconds

Listed in: Fitness

TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes

Published: Sept. 24, 2021, 3:09 p.m.
Duration: 1 hour 8 minutes 47 seconds

Listed in: Fitness

TMHS 515: 8 Clinically Proven Ways To Strengthen Your Immune System In The Age Of COVID-19

Published: Sept. 21, 2021, 5:02 p.m.
Duration: 1 hour 11 minutes 44 seconds

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TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins

Published: Sept. 18, 2021, 4:34 p.m.
Duration: 1 hour 35 minutes 39 seconds

Listed in: Fitness

TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez

Published: Sept. 14, 2021, 6:05 p.m.
Duration: 1 hour 9 minutes 11 seconds

Listed in: Fitness

TMHS 512: The Truth About The FDA

Published: Sept. 12, 2021, 4:08 p.m.
Duration: 49 minutes 54 seconds

Listed in: Fitness

TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead

Published: Sept. 7, 2021, 4:06 p.m.
Duration: 1 hour 7 minutes

Listed in: Fitness

TMHS 510: 5 Risk Factors For Covid That Youre Probably Not Hearing About

Published: Sept. 5, 2021, 4:32 p.m.
Duration: 1 hour 36 minutes 12 seconds

Listed in: Fitness

TMHS 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You - With Guest Dr. Wendy Suzuki

Published: Aug. 31, 2021, 4:42 p.m.
Duration: 1 hour 23 minutes 34 seconds

Listed in: Fitness

TMHS 508: Covid-19 Vaccine Efficacy & Antibody Dependent Enhancement

Published: Aug. 29, 2021, 11:13 p.m.
Duration: 1 hour 7 minutes 24 seconds

Listed in: Fitness

TMHS 507: Find Your Inner Strength & Grow Through Adversity - With Guest Bedros Keuilian

Published: Aug. 24, 2021, 5:12 p.m.
Duration: 1 hour 23 minutes 14 seconds

Listed in: Fitness

TMHS 506: Anxiety, Fear, & The Risk Of Death From Covid-19: Is Fear Killing Us?

Published: Aug. 22, 2021, 2:14 p.m.
Duration: 1 hour 19 minutes 58 seconds

Listed in: Fitness

TMHS 505: Covid-19 Vulnerability & Clinically Proven Tips To Reduce Your Risk

Published: Aug. 17, 2021, 2:43 p.m.
Duration: 1 hour 30 minutes 2 seconds

Listed in: Fitness

TMHS 504: The Truth About Mouthwash, Chapstick, & Other Fatal Conveniences - With Guest Darin Olien

Published: Aug. 15, 2021, 5:53 p.m.
Duration: 1 hour 39 minutes 18 seconds

Listed in: Fitness

TMHS 503: 10 Strange (But Powerful!) Facts About The Human Brain

Published: Aug. 6, 2021, 7:54 p.m.
Duration: 53 minutes 41 seconds

Listed in: Fitness

TMHS 502: Unlock Your Authenticity, Make Smarter Decisions, & Be Your Best Self - With Mike Bayer

Published: Aug. 4, 2021, 5:56 p.m.
Duration: 1 hour 14 minutes 56 seconds

Listed in: Fitness

TMHS 501: 8 Inspirational Messages To Listen To On Repeat!

Published: Aug. 3, 2021, 3:37 p.m.
Duration: 1 hour 7 minutes 23 seconds

Listed in: Fitness

TMHS 500: 10 Breakthrough Lessons That Will Transform Your Life

Published: July 31, 2021, 3:50 p.m.
Duration: 1 hour 11 minutes 10 seconds

Listed in: Fitness

TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino

Published: July 27, 2021, 11:46 p.m.
Duration: 1 hour 21 minutes 10 seconds

Listed in: Fitness

TMHS 498: Circadian Nutrition: The Groundbreaking New Science Of Meal Timing

Published: July 26, 2021, 12:53 a.m.
Duration: 1 hour 6 minutes 49 seconds

Listed in: Fitness

TMHS 497: Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods

Published: July 20, 2021, 9:46 p.m.
Duration: 1 hour 12 minutes 12 seconds

Listed in: Fitness

TMHS 496: Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain

Published: July 19, 2021, 2:10 a.m.
Duration: 1 hour 3 minutes 32 seconds

Listed in: Fitness

TMHS 495: Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith

Published: July 14, 2021, 12:56 a.m.
Duration: 1 hour 45 minutes 18 seconds

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TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel

Published: July 12, 2021, 2:34 a.m.
Duration: 1 hour 43 minutes 46 seconds

Listed in: Fitness

TMHS 493: 7 Ways To Boost Serotonin Naturally

Published: July 6, 2021, 9:09 p.m.
Duration: 1 hour 5 minutes 35 seconds

Listed in: Fitness

TMHS 492: The Shocking Truth About Cholesterol, Statin Drugs, & Heart Disease - With Dr. Jonny Bowden

Published: July 5, 2021, 2:16 a.m.
Duration: 1 hour 36 minutes 18 seconds

Listed in: Fitness

TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor

Published: June 29, 2021, 11:12 p.m.
Duration: 2 hours 1 minute 2 seconds

Listed in: Fitness

TMHS 490: Eat These 11 Foods For Total Body Health

Published: June 27, 2021, 11:48 p.m.
Duration: 1 hour 22 minutes 1 second

Listed in: Fitness

TMHS 489: Covid-19 Lab Leak Theory, PCR Testing Conflicts, & More - With Dr. Joseph Mercola

Published: June 22, 2021, 8:29 p.m.
Duration: 2 hours 11 minutes 27 seconds

Listed in: Fitness

TMHS 488: 8 Fitness Tips & Mindset Shifts To Create A Stronger, Healthier Body

Published: June 21, 2021, 2:15 a.m.
Duration: 1 hour 15 minutes 15 seconds

Listed in: Fitness

TMHS 487: The Rise In Infectious Diseases, Autoimmunity, & The Gut-Immune Connection - With Dr. Emeran Mayer

Published: June 15, 2021, 8:11 p.m.
Duration: 2 hours 23 seconds

Listed in: Fitness

TMHS 486: Metabolic Individuality & The Critical Nutrients To Unlock Energy - With Guest Robb Wolf

Published: June 14, 2021, 12:56 a.m.
Duration: 1 hour 15 minutes 41 seconds

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TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code - With Guest Dr. Jason Fung

Published: June 8, 2021, 11:22 p.m.
Duration: 1 hour 53 minutes 5 seconds

Listed in: Fitness

TMHS 484: 7 Mind-Blowing Ways To Extend Your Lifespan

Published: June 6, 2021, 5:30 p.m.
Duration: 1 hour 25 minutes

Listed in: Fitness

TMHS 483: Overcome Fear & Develop A Winning Mindset - With Guest Tim Grover

Published: June 2, 2021, 12:49 a.m.
Duration: 1 hour 45 minutes 33 seconds

Listed in: Fitness

TMHS 482: How Food Impacts Our Emotional Stability, Relationships, & Community At Large

Published: May 30, 2021, 4:53 p.m.
Duration: 1 hour 44 minutes 37 seconds

Listed in: Fitness

TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins

Published: May 26, 2021, 12:11 a.m.
Duration: 1 hour 34 minutes 42 seconds

Listed in: Fitness

TMHS 480: Taking On The Psychological, Financial, & Social Fallout From COVID - With Guest Abel James

Published: May 22, 2021, 8:36 p.m.
Duration: 1 hour 31 minutes 8 seconds

Listed in: Fitness

TMHS 479: How Body Weight Gets Stuck In Place & The Truth About Diabesity - With Guest Jonathan Bailor

Published: May 19, 2021, 1:20 a.m.
Duration: 1 hour 28 minutes 39 seconds

Listed in: Fitness

TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman

Published: May 17, 2021, 1:23 a.m.
Duration: 1 hour 45 minutes 33 seconds

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TMHS 477: Covid mRNA Medications: The Peer-Reviewed Evidence -With Guest Dr. Ron Brown

Published: May 11, 2021, 4:57 p.m.
Duration: 2 hours 19 seconds

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TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection

Published: May 9, 2021, 5:28 p.m.
Duration: 1 hour 17 minutes 59 seconds

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TMHS 475: The Shocking Connection Between Covid, Sedentary Behavior, & Obesity - With Guest Mike Mutzel

Published: May 5, 2021, 12:01 a.m.
Duration: 1 hour 34 minutes 24 seconds

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TMHS 474: Finding Lasting Love, Investing In Yourself & The Truth About Visualization - With Lisa Nichols

Published: May 3, 2021, 12:58 a.m.
Duration: 1 hour 38 minutes 23 seconds

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TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation

Published: April 28, 2021, 12:27 a.m.
Duration: 1 hour 15 minutes 1 second

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TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer

Published: April 20, 2021, 6:32 p.m.
Duration: 1 hour 28 minutes 15 seconds

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TMHS 471: Superfoods With Strange Effects On The Human Body

Published: April 18, 2021, 10:14 p.m.
Duration: 1 hour 12 minutes 44 seconds

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TMHS 470: Whats Really Causing The Susceptibility To COVID-19? - With Guest Dr. William Li

Published: April 14, 2021, 12:19 a.m.
Duration: 1 hour 15 minutes 29 seconds

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TMHS 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher

Published: April 7, 2021, 1:35 a.m.
Duration: 1 hour 11 minutes 27 seconds

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TMHS 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah

Published: April 4, 2021, 7:41 p.m.
Duration: 1 hour 25 minutes 13 seconds

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TMHS 467: How Fat Burning Actually Works & Nutrition That Impacts The Process

Published: March 30, 2021, 7:21 p.m.
Duration: 1 hour 10 minutes 50 seconds

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TMHS 466: How To Find Your Zone Of Fire & Achieve Uncommon Success - With Guest John Lee Dumas

Published: March 24, 2021, 12:11 a.m.
Duration: 1 hour 16 minutes 6 seconds

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TMHS 465: Metabolic Flexibility & The Truth About Intuitive Fasting - With Guest Dr. Will Cole

Published: March 16, 2021, 4:04 p.m.
Duration: 1 hour 11 minutes 19 seconds

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TMHS 464: The Ingredients For Greatness - With Guest Laila Ali

Published: March 10, 2021, 12:06 a.m.
Duration: 1 hour 23 minutes 51 seconds

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TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

Published: March 3, 2021, 12:36 a.m.
Duration: 1 hour 33 minutes 34 seconds

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TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

Published: Feb. 28, 2021, 10:39 p.m.
Duration: 1 hour 8 minutes 10 seconds

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TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

Published: Feb. 24, 2021, 1:17 a.m.
Duration: 1 hour 55 minutes 39 seconds

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TMHS 460: 10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

Published: Feb. 16, 2021, 11:51 p.m.
Duration: 1 hour 15 minutes 34 seconds

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TMHS 459: Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen

Published: Feb. 15, 2021, 3 a.m.
Duration: 1 hour 16 minutes 54 seconds

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TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

Published: Feb. 10, 2021, 1:51 a.m.
Duration: 1 hour 10 minutes 32 seconds

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TMHS 457: Eat These Foods To Improve Your Sleep Quality

Published: Feb. 3, 2021, 3:09 a.m.
Duration: 1 hour 10 minutes 51 seconds

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TMHS 456: Superfood Hunting, Sustainability, & Getting Down To Earth - With Guest Darin Olien

Published: Jan. 31, 2021, 10:47 p.m.
Duration: 1 hour 17 minutes 14 seconds

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TMHS 455: The Surprising Truth About Cancer, Carcinogens, & Community - With Guest Dr. Christian Gonzalez

Published: Jan. 27, 2021, 4:02 a.m.
Duration: 1 hour 19 minutes 4 seconds

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TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson

Published: Jan. 20, 2021, 2:51 a.m.
Duration: 58 minutes 29 seconds

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TMHS 453: The Microbiome-Body Fat Connection

Published: Jan. 13, 2021, 1:39 a.m.
Duration: 1 hour 16 minutes 22 seconds

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TMHS 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry

Published: Jan. 6, 2021, 3:16 a.m.
Duration: 1 hour 3 minutes 59 seconds

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TMHS 451: 7 Major Factors That Control What Calories Do In Your Body

Published: Jan. 4, 2021, 2:12 a.m.
Duration: 1 hour 7 minutes 36 seconds

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TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging

Published: Dec. 30, 2020, 2:16 a.m.
Duration: 1 hour 5 minutes 10 seconds

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TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.

Published: Dec. 23, 2020, 3:02 a.m.
Duration: 1 hour 14 minutes 32 seconds

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TMHS 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese

Published: Dec. 16, 2020, 2:17 a.m.
Duration: 1 hour 25 minutes 23 seconds

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TMHS 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King

Published: Dec. 9, 2020, 2:01 a.m.
Duration: 1 hour 21 minutes 22 seconds

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TMHS 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod

Published: Dec. 7, 2020, 2:59 a.m.
Duration: 1 hour 29 minutes 51 seconds

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TMHS 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton

Published: Dec. 2, 2020, 1:09 a.m.
Duration: 1 hour 17 minutes 1 second

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TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David

Published: Nov. 25, 2020, 3:13 a.m.
Duration: 1 hour 25 minutes

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TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells

Published: Nov. 18, 2020, 1:49 a.m.
Duration: 1 hour 32 minutes 31 seconds

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TMHS 442: The Secret History Of The Calorie

Published: Nov. 11, 2020, 1:10 a.m.
Duration: 1 hour 3 minutes 46 seconds

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TMHS 441: Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter

Published: Nov. 3, 2020, 10:14 p.m.
Duration: 1 hour 21 minutes 29 seconds

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TMHS 440: Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz

Published: Nov. 2, 2020, 12:40 a.m.
Duration: 1 hour 30 minutes 18 seconds

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TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are

Published: Oct. 27, 2020, 11:46 p.m.
Duration: 1 hour 19 minutes 57 seconds

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TMHS 438: The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander

Published: Oct. 26, 2020, 1 a.m.
Duration: 1 hour 21 minutes 49 seconds

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TMHS 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari

Published: Oct. 21, 2020, 2:38 a.m.
Duration: 1 hour 20 minutes 58 seconds

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TMHS 436: The Pandemic Behind The Pandemic

Published: Oct. 14, 2020, 2:42 a.m.
Duration: 1 hour 8 minutes 35 seconds

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TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins

Published: Oct. 7, 2020, 2:35 a.m.
Duration: 1 hour 24 minutes 8 seconds

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TMHS 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter

Published: Sept. 29, 2020, 11:22 p.m.
Duration: 1 hour 17 minutes 50 seconds

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TMHS 433: The Masking Of Studies & Conflicts On Airborne Transmission Of SARS-CoV-2

Published: Sept. 27, 2020, 10:12 p.m.
Duration: 1 hour 18 minutes 25 seconds

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TMHS 432: The Massive Impact Work Has On Your Health & Why NOW Is The Time To Change It

Published: Sept. 22, 2020, 11:15 p.m.
Duration: 1 hour 43 minutes 4 seconds

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TMHS 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani

Published: Sept. 16, 2020, 1:35 a.m.
Duration: 1 hour 12 minutes 12 seconds

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TMHS 430: Get Creative During Chaos & How To Inquire Within - With Guest IN-Q

Published: Sept. 8, 2020, 11:30 p.m.
Duration: 1 hour 28 minutes 10 seconds

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TMHS 429: Stop Hating Yourself Into Health & Fit2Fat2Fit Reloaded! - With Guest Drew Manning

Published: Sept. 1, 2020, 9:35 p.m.
Duration: 1 hour 4 minutes 56 seconds

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TMHS 428: Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears

Published: Aug. 25, 2020, 11:38 p.m.
Duration: 1 hour 18 minutes 32 seconds

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TMHS 427: Family & Financial Wellness During Challenging Times

Published: Aug. 24, 2020, 2:25 a.m.
Duration: 1 hour 24 minutes 14 seconds

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TMHS 426: COVID-19 & Mental Health - With Guest Dr. Daniel Amen

Published: Aug. 17, 2020, 7:38 p.m.
Duration: 1 hour 7 minutes 45 seconds

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TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support

Published: Aug. 11, 2020, 8:21 p.m.
Duration: 1 hour 19 minutes 3 seconds

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TMHS 424: Breathe Again: From Miasmatic Disease To Modern Day Misconceptions

Published: Aug. 4, 2020, 7:44 p.m.
Duration: 1 hour 30 minutes 38 seconds

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TMHS 423: The Meaning Behind Skyrocketing COVID-19 Cases & Hospitalizations - With Dr. Alan Preston

Published: July 29, 2020, 2:39 a.m.
Duration: 1 hour 11 minutes 7 seconds

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TMHS 422: Train Your Brain To Find Opportunities During A Crisis

Published: July 21, 2020, 10:54 p.m.
Duration: 1 hour 7 minutes 7 seconds

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TMHS 421: Build & Maintain Your Confidence To Thrive Through Lifes Challenges

Published: July 15, 2020, 1:38 a.m.
Duration: 56 minutes 28 seconds

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TMHS 420: The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan

Published: July 8, 2020, 2:44 a.m.
Duration: 1 hour 24 minutes 12 seconds

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TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

Published: July 1, 2020, 1:36 a.m.
Duration: 2 hours 5 minutes 44 seconds

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TMHS 418: Why America Was Hit So Hard By COVID-19

Published: June 24, 2020, 1:13 a.m.
Duration: 1 hour 34 minutes 24 seconds

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TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times

Published: June 17, 2020, 2:07 a.m.
Duration: 1 hour 13 minutes 53 seconds

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TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today

Published: June 9, 2020, 6:50 p.m.
Duration: 1 hour 45 minutes 57 seconds

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TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

Published: June 3, 2020, 12:46 a.m.
Duration: 1 hour 18 minutes 51 seconds

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TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston

Published: June 1, 2020, 2:18 a.m.
Duration: 1 hour 7 minutes 48 seconds

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TMHS 413: Powerful Motivation To Use During Times Of Uncertainty

Published: May 27, 2020, 1:50 a.m.
Duration: 55 minutes 28 seconds

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TMHS 412: The Wild History Of Cereal And Public Health

Published: May 19, 2020, 11:46 p.m.
Duration: 1 hour 1 minute 40 seconds

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TMHS 411: The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever

Published: May 12, 2020, 6:52 p.m.
Duration: 1 hour 22 minutes 34 seconds

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TMHS 410: 7 Little Known Things That Are Affected By Your Sleep

Published: May 5, 2020, 6:33 p.m.
Duration: 58 minutes 22 seconds

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TMHS 409: Building Financial Strength & Being Productive In Times Of Crisis With Guest Amy Porterfield

Published: April 28, 2020, 11:24 p.m.
Duration: 1 hour 9 minutes 44 seconds

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TMHS 408: Master Your Focus In Turbulent Times & Unlock Your Limitless Brain - With Guest Jim Kwik

Published: April 21, 2020, 11:07 p.m.
Duration: 1 hour 50 minutes 4 seconds

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TMHS 407: How To Reduce Anxiety And Maintain Your Health During A Lockdown

Published: April 15, 2020, 2:38 a.m.
Duration: 1 hour 29 minutes 38 seconds

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THMS 406: Taking Action In Challenging Times & The Success Principles - With Guest Jack Canfield

Published: April 7, 2020, 10:07 p.m.
Duration: 1 hour 19 minutes 6 seconds

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TMHS 405: Global Pandemic, The Human Virome, & Thriving During Chaos

Published: March 31, 2020, 5:51 p.m.
Duration: 1 hour 17 minutes 53 seconds

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TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

Published: March 24, 2020, 6:46 p.m.
Duration: 1 hour 9 minutes 2 seconds

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TMHS 403: Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere

Published: March 18, 2020, 12:26 a.m.
Duration: 1 hour 14 minutes 13 seconds

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TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi

Published: March 10, 2020, 8:37 p.m.
Duration: 1 hour 28 minutes 32 seconds

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TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages

Published: March 4, 2020, 3:20 a.m.
Duration: 1 hour 9 minutes 56 seconds

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TMHS 400: How Neuroscience Is Transforming Psychiatry & The End Of Mental Illness - With Guest Dr. Daniel Amen

Published: March 2, 2020, 4:16 a.m.
Duration: 1 hour 24 minutes 19 seconds

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TMHS 399: How Your Zip Code Can Control Your Health & How To Fix Our Food System - With Dr. Mark Hyman

Published: Feb. 26, 2020, 12:41 a.m.
Duration: 1 hour 8 minutes 41 seconds

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TMHS 398: Beautiful Teeth, Healthy Gums, & Fresh Breath: Tips For Natural Oral Care - With Guest Nadine Artemis

Published: Feb. 18, 2020, 9:09 p.m.
Duration: 1 hour 4 seconds

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TMHS 397: 10 Tips For Deeper Love And More Connection

Published: Feb. 12, 2020, 3:42 a.m.
Duration: 58 minutes 17 seconds

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TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield

Published: Feb. 5, 2020, 3:38 a.m.
Duration: 1 hour 32 minutes 8 seconds

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TMHS 395: The Amazing Connection Between Fungi, Skin Health, And Weight Loss - With Guest Tero Isokauppila

Published: Jan. 28, 2020, 10:13 p.m.
Duration: 1 hour 6 minutes 48 seconds

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TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts

Published: Jan. 22, 2020, 4:06 a.m.
Duration: 52 minutes 46 seconds

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TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

Published: Jan. 14, 2020, 5:56 p.m.
Duration: 1 hour 2 minutes 55 seconds

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TMHS 392: Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter

Published: Jan. 8, 2020, 4:32 a.m.
Duration: 1 hour 14 minutes 25 seconds

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TMHS 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan

Published: Jan. 5, 2020, 6:39 p.m.
Duration: 1 hour 6 minutes 28 seconds

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TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

Published: Dec. 31, 2019, 4:32 p.m.
Duration: 1 hour 21 minutes 25 seconds

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TMHS 389: How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

Published: Dec. 24, 2019, 4:29 p.m.
Duration: 1 hour 12 minutes 32 seconds

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TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness

Published: Dec. 17, 2019, 9:01 p.m.
Duration: 1 hour 23 minutes 57 seconds

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TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

Published: Dec. 10, 2019, 6:21 p.m.
Duration: 1 hour 21 minutes 6 seconds

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TMHS 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

Published: Dec. 3, 2019, 8:22 p.m.
Duration: 1 hour 4 minutes 14 seconds

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TMHS 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

Published: Dec. 1, 2019, 3:50 p.m.
Duration: 1 hour 21 minutes 22 seconds

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TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

Published: Nov. 27, 2019, 2:23 a.m.
Duration: 1 hour 15 minutes 10 seconds

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TMHS 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza

Published: Nov. 19, 2019, 9:06 p.m.
Duration: 1 hour 17 minutes 56 seconds

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TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George

Published: Nov. 12, 2019, 10:38 p.m.
Duration: 1 hour 11 minutes 12 seconds

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TMHS 381: Why We Age And Why We Dont Have To - With Guest Dr. David Sinclair

Published: Nov. 6, 2019, 3:54 a.m.
Duration: 1 hour 8 minutes 52 seconds

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TMHS 380: The Surprising Connection Between Your Purpose, Health, & Success

Published: Nov. 3, 2019, 8 p.m.
Duration: 1 hour 7 minutes 7 seconds

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TMHS 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino

Published: Oct. 29, 2019, 10:22 p.m.
Duration: 1 hour 26 minutes 42 seconds

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TMHS 378: 7 Mind-Blowing Ways That Meditation Improves Your Health

Published: Oct. 22, 2019, 7:38 p.m.
Duration: 58 minutes 27 seconds

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TMHS 377: Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija

Published: Oct. 15, 2019, 4:02 p.m.
Duration: 1 hour 5 minutes 33 seconds

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TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

Published: Oct. 9, 2019, 2:35 a.m.
Duration: 1 hour 30 minutes 53 seconds

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TMHS 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

Published: Oct. 6, 2019, 11:29 p.m.
Duration: 1 hour 7 minutes 5 seconds

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TMHS 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas

Published: Oct. 1, 2019, 1:34 a.m.
Duration: 1 hour 25 minutes 21 seconds

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TMHS 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey

Published: Sept. 24, 2019, 9:19 p.m.
Duration: 1 hour 20 minutes 37 seconds

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TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

Published: Sept. 17, 2019, 5:45 p.m.
Duration: 1 hour 28 minutes 13 seconds

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TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

Published: Sept. 10, 2019, 6:51 p.m.
Duration: 1 hour 3 minutes 45 seconds

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TMHS 370: Taking Bold Action, Helping People Win, & Making Time For Whats Important - With Guest Pat Flynn

Published: Sept. 9, 2019, 2:32 a.m.
Duration: 1 hour 10 minutes 27 seconds

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TMHS 369: 8 Ways To Build A Better Brain

Published: Sept. 4, 2019, 3:18 a.m.
Duration: 55 minutes 13 seconds

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TMHS 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder

Published: Aug. 27, 2019, 5:39 p.m.
Duration: 1 hour 26 minutes 54 seconds

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TMHS 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason

Published: Aug. 20, 2019, 9:28 p.m.
Duration: 1 hour 25 minutes 1 second

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TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

Published: Aug. 13, 2019, 9:09 p.m.
Duration: 1 hour 18 minutes 23 seconds

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TMHS 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith

Published: Aug. 6, 2019, 11:20 p.m.
Duration: 1 hour 21 minutes 7 seconds

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TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover

Published: Aug. 5, 2019, 1:06 a.m.
Duration: 1 hour 7 minutes 34 seconds

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TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell

Published: July 30, 2019, 11:39 p.m.
Duration: 1 hour 43 minutes 42 seconds

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TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau

Published: July 24, 2019, 3:28 a.m.
Duration: 1 hour 41 minutes 49 seconds

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TMHS 361: 10 Ways To Upgrade Your Emotional Fitness

Published: July 17, 2019, 12:07 a.m.
Duration: 1 hour 7 minutes 19 seconds

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TMHS 360: Use Your Life Conditions To Create Your Mission

Published: July 9, 2019, 4:13 p.m.
Duration: 58 minutes 23 seconds

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TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

Published: July 2, 2019, 11:05 p.m.
Duration: 1 hour 18 minutes 41 seconds

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TMHS 358: The Truth About Your Water Supply & How Water Controls Your Health

Published: June 25, 2019, 9:19 p.m.
Duration: 1 hour 20 minutes 40 seconds

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TMHS 357: Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani

Published: June 18, 2019, 10:31 p.m.
Duration: 1 hour 3 minutes 30 seconds

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TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!

Published: June 11, 2019, 10:56 p.m.
Duration: 1 hour 4 minutes

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TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs

Published: June 5, 2019, 12:51 a.m.
Duration: 1 hour 19 minutes 46 seconds

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TMHS 354: Game-Changing Fitness Advice From 10 Of The Worlds Top Experts

Published: June 3, 2019, 1:08 a.m.
Duration: 1 hour 6 minutes 22 seconds

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TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick

Published: May 28, 2019, 8:46 p.m.
Duration: 1 hour 30 minutes 19 seconds

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TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

Published: May 21, 2019, 7:26 p.m.
Duration: 1 hour 28 minutes 39 seconds

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TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

Published: May 14, 2019, 10:05 p.m.
Duration: 55 minutes 48 seconds

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TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara

Published: May 7, 2019, 8:04 p.m.
Duration: 1 hour 47 seconds

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TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta

Published: May 6, 2019, 1:10 a.m.
Duration: 1 hour 1 minute 18 seconds

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TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose

Published: May 1, 2019, 12:37 a.m.
Duration: 1 hour 14 minutes 26 seconds

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TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

Published: April 23, 2019, 5:05 p.m.
Duration: 1 hour 5 minutes 41 seconds

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TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More

Published: April 16, 2019, 7:05 p.m.
Duration: 1 hour 1 minute 16 seconds

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TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease With Guest Dr. William Li

Published: April 9, 2019, 10:43 p.m.
Duration: 1 hour 9 minutes 24 seconds

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TMHS 344: Real-World Motivation To Remind You Of Your Greatness

Published: April 2, 2019, 4:26 p.m.
Duration: 52 minutes 2 seconds

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TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson

Published: April 1, 2019, 1:11 a.m.
Duration: 1 hour 15 minutes 7 seconds

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TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson

Published: March 26, 2019, 10:15 p.m.
Duration: 1 hour 9 minutes 34 seconds

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TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

Published: March 19, 2019, 3:04 p.m.
Duration: 1 hour 34 minutes 12 seconds

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TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki

Published: March 13, 2019, 2:01 a.m.
Duration: 1 hour 6 minutes 36 seconds

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TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality

Published: March 6, 2019, 4:03 a.m.
Duration: 1 hour 7 minutes 23 seconds

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TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten

Published: March 3, 2019, 10:48 p.m.
Duration: 1 hour 17 minutes 21 seconds

Listed in: Fitness

TMHS 337: The 5 Biggest Smoothie Mistakes

Published: Feb. 27, 2019, 3:01 a.m.
Duration: 1 hour 3 minutes 18 seconds

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TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry

Published: Feb. 20, 2019, 3:09 a.m.
Duration: 1 hour 26 minutes 47 seconds

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TMHS 335: How Sex Helps You Live A Longer, Healthier Life

Published: Feb. 12, 2019, 5:47 p.m.
Duration: 51 minutes 6 seconds

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TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning

Published: Feb. 5, 2019, 8:45 p.m.
Duration: 1 hour 2 minutes 50 seconds

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TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari

Published: Feb. 4, 2019, 7:38 p.m.
Duration: 1 hour 6 minutes 48 seconds

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TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson

Published: Jan. 30, 2019, 4:20 p.m.
Duration: 1 hour 10 minutes 50 seconds

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TMHS 331: The Muscle-Brain Connection

Published: Jan. 23, 2019, 9:17 p.m.
Duration: 1 hour 58 seconds

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TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor

Published: Jan. 16, 2019, 5:18 a.m.
Duration: 1 hour 19 minutes 37 seconds

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TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter

Published: Jan. 8, 2019, 11:27 p.m.
Duration: 1 hour 23 minutes 15 seconds

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TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price

Published: Jan. 6, 2019, 4:57 p.m.
Duration: 1 hour 14 minutes 43 seconds

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TMHS 327: 5 Things To Quit Doing In 2019

Published: Jan. 1, 2019, 10:23 p.m.
Duration: 1 hour 9 minutes 59 seconds

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TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson

Published: Dec. 25, 2018, 7:45 p.m.
Duration: 46 minutes 24 seconds

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TMHS 325: Take Control of Your Financial Health - With Guest Jemal King

Published: Dec. 19, 2018, 3:17 a.m.
Duration: 1 hour 18 minutes 10 seconds

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TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover

Published: Dec. 9, 2018, 2:23 p.m.
Duration: 1 hour 3 minutes 59 seconds

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TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry

Published: Dec. 4, 2018, 9:40 p.m.
Duration: 1 hour 10 minutes 53 seconds

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TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne

Published: Dec. 3, 2018, 3:01 a.m.
Duration: 1 hour 11 minutes 43 seconds

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TMHS 321: The Top 10 Ways To Fortify Your Immune System

Published: Nov. 27, 2018, 12:04 p.m.
Duration: 1 hour 7 minutes 23 seconds

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TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It

Published: Nov. 20, 2018, 10:51 p.m.
Duration: 53 minutes 21 seconds

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TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi

Published: Nov. 13, 2018, 10:51 p.m.
Duration: 1 hour 8 minutes 57 seconds

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TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik

Published: Nov. 7, 2018, 5:16 a.m.
Duration: 1 hour 51 seconds

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TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health

Published: Nov. 5, 2018, 2:06 a.m.
Duration: 1 hour 16 minutes 33 seconds

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TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer

Published: Oct. 31, 2018, 1:12 a.m.
Duration: 1 hour 3 minutes 34 seconds

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TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears

Published: Oct. 23, 2018, 7:03 p.m.
Duration: 1 hour 7 minutes 41 seconds

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TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - With Guest Scott Harrison

Published: Oct. 17, 2018, 2:26 a.m.
Duration: 1 hour 17 minutes 41 seconds

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TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

Published: Oct. 10, 2018, 2:07 a.m.
Duration: 1 hour 49 minutes 52 seconds

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TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler

Published: Oct. 2, 2018, 6:34 p.m.
Duration: 1 hour 4 minutes 52 seconds

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TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober

Published: Oct. 1, 2018, 2:07 a.m.
Duration: 1 hour 3 minutes

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TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett

Published: Sept. 25, 2018, 9:18 p.m.
Duration: 48 minutes 18 seconds

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TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why Its Time To Man Up - With Guest Bedros Keuilian

Published: Sept. 19, 2018, 2:12 a.m.
Duration: 1 hour 18 minutes 57 seconds

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TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Guest Cynthia Garcia

Published: Sept. 12, 2018, 1:38 a.m.
Duration: 1 hour 30 minutes 35 seconds

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TMHS 307: 12 Tips For Conquering Distraction And Getting More Done

Published: Sept. 5, 2018, 1:57 a.m.
Duration: 58 minutes 12 seconds

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TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr

Published: Sept. 2, 2018, 10:43 p.m.
Duration: 1 hour 4 minutes 24 seconds

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TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker

Published: Aug. 28, 2018, 10:15 p.m.
Duration: 1 hour 1 minute 45 seconds

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TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper

Published: Aug. 22, 2018, 1:51 a.m.
Duration: 1 hour 6 minutes 51 seconds

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TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole

Published: Aug. 15, 2018, 1:49 a.m.
Duration: 58 minutes 23 seconds

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TMHS 302: 10 Tips To Increase Your Emotional Intelligence

Published: Aug. 8, 2018, 2:31 a.m.
Duration: 1 hour 5 minutes 47 seconds

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TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith

Published: Aug. 6, 2018, 1:19 a.m.
Duration: 1 hour 9 minutes 6 seconds

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TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments

Published: July 31, 2018, 11:03 p.m.
Duration: 1 hour 25 minutes 35 seconds

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TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning

Published: July 25, 2018, 2:14 a.m.
Duration: 1 hour 1 minute 42 seconds

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TMHS 298: The Sleep & Fat Loss Masterclass

Published: July 18, 2018, 2 a.m.
Duration: 1 hour 21 minutes 43 seconds

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TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan

Published: July 11, 2018, 2:25 a.m.
Duration: 1 hour 13 minutes 29 seconds

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TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness

Published: July 4, 2018, 3:03 a.m.
Duration: 1 hour 24 minutes 19 seconds

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TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici

Published: July 2, 2018, 2:24 a.m.
Duration: 1 hour 6 minutes 49 seconds

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TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner

Published: June 27, 2018, 1:59 a.m.
Duration: 48 minutes 31 seconds

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TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park

Published: June 20, 2018, 12:15 a.m.
Duration: 59 minutes 37 seconds

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TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson

Published: June 13, 2018, 2:10 a.m.
Duration: 1 hour 26 minutes 1 second

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TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer

Published: June 6, 2018, 2:20 a.m.
Duration: 52 minutes 34 seconds

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TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo

Published: June 4, 2018, 2:22 a.m.
Duration: 1 hour 28 minutes 10 seconds

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TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz

Published: May 30, 2018, 2:09 a.m.
Duration: 48 minutes 34 seconds

Listed in: Fitness

TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis

Published: May 23, 2018, 2:15 a.m.
Duration: 1 hour 18 minutes 40 seconds

You may eat healthy most of the time, workout consistently, get plenty of sleep, and even meditate occasionally. But, because your body doesn\\u2019t look like \\u201ctheir\\u201d body, you just don\\u2019t realize how amazing you actually are.

Today, I want to make a change in the way that we view health and fitness. And to help make that change possible, I brought on one of the very best people making a stand to show that health and fitness has a lot of beautiful variety. Lita Lewis is my special guest, and she\\u2019s here to share her incredible story and show you how she\\u2019s been inspiring a fitness movement by being authentically herself. Enjoy!

In this episode you\'ll discover:

  • Why comparing ourselves to other people inherently negates our own value.
  • One of the few medicinal herbs that is proven to increase stamina.
  • How Lita Lewis won a medal at the Olympics at an unbelievably young age.
  • What inspired Lita to move from Australia to New York City.
  • How Americans have normalized working extremely long hours.
  • What events triggered Lita to fall into depression.
  • How exercise helped Lita to regain her physical hunger AND her hunger for life.
  • What inspired Lita to participate in bodybuilding figure competitions.
  • Why the field of bodybuilding is actually an extreme sport.
  • Why bodybuilding is more of a mental challenge than a physical challenge.
  • How Lita was finally able to embrace her body (curves, muscles, and all).
  • What sparked Lita\\u2019s mission of self-love and body acceptance (and created a huge social media platform).
  • How our impatient, \\u201cnow, now, now\\u201d culture can set us up for failure.
  • Why we should learn to fail fast.
  • A powerful exercise that you can use to help you make it through tough times.
  • Three major things you need to do to build your best body ever.

Items mentioned in this episode include:

*\\xa0Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via\\xa0Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

'

-->

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TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson

Published: May 15, 2018, 11:42 p.m.
Duration: 1 hour 8 minutes

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TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere

Published: May 9, 2018, 1:13 a.m.
Duration: 1 hour 16 minutes 59 seconds

In this episode, we have on New York Times bestselling author of the hit book Genius Foods, Max Lugavere. Max has an awesome story, and a pretty unique experience that makes him well suited for investigating the plot behind the battle of healthy fats versus deadly fats. We\\u2019re about to cover that and a whole lot more. So, click play, then lights, camera, action!

In this episode you\'ll discover:

  • Why paying attention to your brain health is more important than ever.
  • Which type of fuel burns cleaner in your body.
  • The heartbreaking experience that drove Max Lugavere to become an expert in nutrition and brain health.
  • What journalists and scientists have in common.
  • The shocking results that the FINGER Study revealed about improving brain function as we age.
  • Which two carotenoids have been found to improve visual processing speed.
  • What Genius Foods are.
  • Why more health-conscious people tend to get less variety in their diet it (this is ironic!).
  • Which category of food can make your brain 11 years younger on average.
  • Why it\\u2019s important to eat your salad with some healthy fats.
  • Which food source of dietary fat has the greatest amount of evidence proving its benefits for human health.
  • The difference between polyunsaturated, monounsaturated, and saturated fats.
  • Which dietary fat can support your body\\u2019s use of ketones.
  • How polyunsaturated fat extracts can potentially impact your neurotransmitters in a negative way.
  • Why oleic acid (which is found in olive oil) is critical for our cells.
  • How finding good olive is like finding good weed.
  • What amyloid plaque in the brain might indicate.
  • How DHA plays an important role for your brain.
  • Why vegan sources of omega 3\\u2019s might not be a viable source of nutrition for humans.
  • Why you need to be mindful of the omega 3 to omega 6 ratio in your diet.
  • Why plants need exposure to stress to provide us with the most benefit.
  • The interesting impact that fish oil has on the brain.
  • Why avocados are a seriously healthy, genius food.
  • Why vegetable oil is not vegetable oil (wait, what?).
  • How ketone production in the body can be misleading.
  • How anthocyanins influence human health (and what special food you can find them).
  • What the colors of foods actually indicate.
  • Why egg yolks can be considered nature\\u2019s multivitamin.
  • Whether or not eggs are bad for your cholesterol.
  • How to prepare your eggs to get the most benefit from them.
  • Why creatinine is essential for your muscles AND your brain.

Items mentioned in this episode include:

*\\xa0Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via\\xa0Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud

'

-->

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TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney

Published: May 4, 2018, 6:39 p.m.
Duration: 1 hour 9 minutes 43 seconds

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TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine

Published: May 2, 2018, 2:24 a.m.
Duration: 1 hour 11 minutes 19 seconds

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TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson

Published: April 19, 2018, 8:25 p.m.
Duration: 1 hour 21 minutes 52 seconds

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TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett

Published: April 17, 2018, 8:17 p.m.
Duration: 53 minutes 12 seconds

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TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Guest Dr. Kelly Starrett

Published: April 16, 2018, 12:49 a.m.
Duration: 1 hour 18 minutes 13 seconds

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TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino

Published: April 10, 2018, 11:09 p.m.
Duration: 56 minutes 47 seconds

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TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee

Published: April 4, 2018, 2:13 a.m.
Duration: 1 hour 16 minutes 44 seconds

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TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

Published: April 2, 2018, 2:04 a.m.
Duration: 1 hour 4 minutes 34 seconds

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TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella

Published: March 28, 2018, 2:19 a.m.
Duration: 1 hour 17 minutes 43 seconds

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TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport

Published: March 21, 2018, 12:03 a.m.
Duration: 1 hour 3 minutes 6 seconds

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TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar

Published: March 14, 2018, 2 a.m.
Duration: 1 hour 16 minutes 16 seconds

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TMHS 274: How To Quickly Recover From Sleep Deprivation

Published: March 6, 2018, 5:54 p.m.
Duration: 1 hour 8 minutes 41 seconds

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TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler

Published: March 4, 2018, 4:49 p.m.
Duration: 1 hour 7 minutes 25 seconds

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TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford

Published: Feb. 28, 2018, 3:08 a.m.
Duration: 1 hour 27 minutes 40 seconds

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TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker

Published: Feb. 21, 2018, 3:11 a.m.
Duration: 1 hour 11 minutes 12 seconds

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TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman

Published: Feb. 18, 2018, 2:47 p.m.
Duration: 1 hour 10 minutes 43 seconds

Listed in: Fitness

TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success

Published: Feb. 14, 2018, 2:21 a.m.
Duration: 1 hour 18 minutes 48 seconds

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TMHS 268: Why Your Body Needs Cholesterol & Your Brains Silent Killers - With Dr. David Perlmutter

Published: Feb. 7, 2018, 3:50 a.m.
Duration: 1 hour 9 minutes 30 seconds

Listed in: Fitness

TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins

Published: Feb. 2, 2018, 11:56 p.m.
Duration: 1 hour 33 minutes 46 seconds

Listed in: Fitness

TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman

Published: Jan. 31, 2018, 3:17 a.m.
Duration: 1 hour 30 minutes 35 seconds

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TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian

Published: Jan. 24, 2018, 3:08 a.m.
Duration: 59 minutes 54 seconds

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TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Guest Dr. Ben Lynch

Published: Jan. 17, 2018, 2:57 a.m.
Duration: 1 hour 14 minutes 56 seconds

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TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas

Published: Jan. 10, 2018, 3:38 a.m.
Duration: 1 hour 3 minutes 47 seconds

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TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products

Published: Jan. 3, 2018, 3:03 a.m.
Duration: 38 minutes 44 seconds

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TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler

Published: Dec. 31, 2017, 1:57 p.m.
Duration: 1 hour 25 minutes 5 seconds

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TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt

Published: Dec. 19, 2017, 4:57 p.m.
Duration: 1 hour 10 minutes 11 seconds

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TMHS 259: Protect Your Brain From Alzheimers, Dementia, & Memory Loss - With Dr. Steven Masley

Published: Dec. 18, 2017, 5:25 p.m.
Duration: 51 minutes 24 seconds

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TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup

Published: Dec. 6, 2017, 6:13 p.m.
Duration: 1 hour 4 minutes 34 seconds

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TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson

Published: Dec. 5, 2017, 5:05 p.m.
Duration: 1 hour 18 minutes 48 seconds

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TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins

Published: Dec. 2, 2017, 7:15 p.m.
Duration: 1 hour 14 minutes 18 seconds

Listed in: Fitness

TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

Published: Nov. 28, 2017, 5:47 p.m.
Duration: 55 minutes 4 seconds

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TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu

Published: Nov. 22, 2017, 3:18 a.m.
Duration: 1 hour 8 minutes 37 seconds

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TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia

Published: Nov. 15, 2017, 2:19 a.m.
Duration: 1 hour 3 minutes 44 seconds

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TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.

Published: Nov. 7, 2017, 11:48 p.m.
Duration: 1 hour 13 minutes 40 seconds

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TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Guest Dr. Robynne Chutkan

Published: Nov. 6, 2017, 3:01 a.m.
Duration: 1 hour 5 minutes 51 seconds

Listed in: Fitness

TMHS 250: How To Move Past Your Programming

Published: Nov. 1, 2017, 12:56 a.m.
Duration: 1 hour 9 minutes 30 seconds

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TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry

Published: Oct. 25, 2017, 1:22 a.m.
Duration: 1 hour 5 minutes 27 seconds

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TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes

Published: Oct. 18, 2017, 2:39 a.m.
Duration: 1 hour 17 minutes 26 seconds

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TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.

Published: Oct. 14, 2017, 9:27 p.m.
Duration: 1 hour 8 minutes 51 seconds

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TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai

Published: Oct. 11, 2017, 2:02 a.m.
Duration: 54 minutes 25 seconds

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TMHS 245: 7 Stranger Things That Make You Smarter

Published: Oct. 4, 2017, 2:08 a.m.
Duration: 1 hour 4 minutes 36 seconds

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TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila

Published: Oct. 2, 2017, 2:03 a.m.
Duration: 1 hour 9 minutes 6 seconds

Listed in: Fitness

TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet

Published: Sept. 27, 2017, 3:29 a.m.
Duration: 1 hour 2 minutes 1 second

Listed in: Fitness

TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation

Published: Sept. 20, 2017, 2:21 a.m.
Duration: 55 minutes 42 seconds

Listed in: Fitness

TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards

Published: Sept. 13, 2017, 2:06 a.m.
Duration: 59 minutes 58 seconds

Listed in: Fitness

TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig

Published: Sept. 5, 2017, 7:17 p.m.
Duration: 1 hour 5 minutes 40 seconds

Listed in: Fitness

TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman

Published: Sept. 4, 2017, 2:06 a.m.
Duration: 57 minutes 3 seconds

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TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos

Published: Aug. 29, 2017, 10:14 p.m.
Duration: 1 hour 27 minutes 5 seconds

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TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman

Published: Aug. 23, 2017, 1:53 a.m.
Duration: 1 hour 5 minutes 45 seconds

Listed in: Fitness

TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali

Published: Aug. 15, 2017, 11:08 p.m.
Duration: 54 minutes 14 seconds

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TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

Published: Aug. 9, 2017, 1:36 a.m.
Duration: 1 hour 24 minutes 15 seconds

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TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols

Published: Aug. 6, 2017, 2:46 p.m.
Duration: 1 hour 34 minutes 45 seconds

Listed in: Fitness

TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

Published: Aug. 2, 2017, 2 a.m.
Duration: 57 minutes 15 seconds

Listed in: Fitness

TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik

Published: July 26, 2017, 2:02 a.m.
Duration: 1 hour 2 minutes 43 seconds

Listed in: Fitness

TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

Published: July 19, 2017, 2:15 a.m.
Duration: 1 hour 16 minutes 37 seconds

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TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen

Published: July 9, 2017, 1:55 a.m.
Duration: 1 hour 7 minutes 5 seconds

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TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta

Published: July 5, 2017, 1:32 a.m.
Duration: 58 minutes 12 seconds

Listed in: Fitness

TMHS 228: How To Create An Environment That Supports Your Greatness

Published: July 3, 2017, 2:34 a.m.
Duration: 1 hour 17 minutes 1 second

Listed in: Fitness

TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness

Published: June 28, 2017, 2:29 a.m.
Duration: 1 hour 17 minutes 29 seconds

Listed in: Fitness

TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson

Published: June 21, 2017, 12:32 a.m.
Duration: 1 hour 4 minutes 10 seconds

Listed in: Fitness

TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

Published: June 13, 2017, 10:39 p.m.
Duration: 1 hour 6 minutes 11 seconds

Listed in: Fitness

TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus

Published: June 7, 2017, 1:03 a.m.
Duration: 1 hour 12 minutes 25 seconds

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TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson

Published: June 5, 2017, 1:31 a.m.
Duration: 56 minutes 59 seconds

Listed in: Fitness

TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment

Published: May 30, 2017, 9:43 p.m.
Duration: 1 hour 30 minutes 59 seconds

Listed in: Fitness

TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray

Published: May 24, 2017, 1:07 a.m.
Duration: 1 hour 19 minutes 50 seconds

Listed in: Fitness

TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimotos Protocol - With Dr. Izabella Wentz

Published: May 17, 2017, 1:29 a.m.
Duration: 1 hour 10 minutes 3 seconds

Listed in: Fitness

TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola

Published: May 10, 2017, 2 a.m.
Duration: 1 hour 8 minutes 12 seconds

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TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike

Published: May 2, 2017, 11:25 p.m.
Duration: 56 minutes 14 seconds

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TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher

Published: May 1, 2017, 1:24 a.m.
Duration: 57 minutes 47 seconds

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TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

Published: April 26, 2017, 1:50 a.m.
Duration: 1 hour 15 minutes 26 seconds

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TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls

Published: April 19, 2017, 12:11 a.m.
Duration: 1 hour 49 seconds

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TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf

Published: April 17, 2017, 1:29 a.m.
Duration: 1 hour 8 minutes 54 seconds

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TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

Published: April 11, 2017, 7:45 p.m.
Duration: 1 hour 2 minutes 44 seconds

Listed in: Fitness

TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli

Published: April 5, 2017, 2:01 a.m.
Duration: 58 minutes 8 seconds

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TMHS 211: The Great Cardio Myth - With Craig Ballantyne

Published: April 3, 2017, 2:01 a.m.
Duration: 1 hour 5 minutes 9 seconds

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TMHS 210: 4 Reasons Youre Tired All The Time (And What To Do About It!)

Published: March 28, 2017, 6:18 p.m.
Duration: 1 hour 20 minutes 46 seconds

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TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez

Published: March 22, 2017, 2:01 a.m.
Duration: 1 hour 1 minute 43 seconds

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TMHS 208: The One Minute Workout - With Dr. Martin Gibala

Published: March 12, 2017, 10:32 a.m.
Duration: 50 minutes 38 seconds

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TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried

Published: March 8, 2017, 4:46 a.m.
Duration: 56 minutes 11 seconds

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TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt

Published: March 5, 2017, 4:06 p.m.
Duration: 52 minutes 50 seconds

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TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel

Published: Feb. 28, 2017, 6:12 p.m.
Duration: 58 minutes

Listed in: Fitness

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

Published: Feb. 22, 2017, 1:59 a.m.
Duration: 1 hour 37 minutes 38 seconds

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TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole

Published: Feb. 20, 2017, 3:29 a.m.
Duration: 53 minutes 5 seconds

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TMHS 202: 7 Little Known Superfoods You Need To Learn About

Published: Feb. 14, 2017, 8:17 p.m.
Duration: 1 hour 17 minutes 24 seconds

Listed in: Fitness

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

Published: Feb. 8, 2017, 12:32 a.m.
Duration: 56 minutes 18 seconds

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TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

Published: Feb. 1, 2017, 3:01 a.m.
Duration: 1 hour 30 minutes 47 seconds

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TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray

Published: Jan. 25, 2017, 3:01 a.m.
Duration: 1 hour 22 minutes 23 seconds

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TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

Published: Jan. 20, 2017, 4:53 p.m.
Duration: 57 minutes 29 seconds

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TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

Published: Jan. 17, 2017, 11:59 p.m.
Duration: 1 hour 17 minutes 3 seconds

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TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup

Published: Jan. 11, 2017, 3:45 a.m.
Duration: 1 hour 9 minutes 47 seconds

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TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

Published: Jan. 4, 2017, 3:09 a.m.
Duration: 1 hour 14 minutes 53 seconds

Listed in: Fitness

TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan

Published: Dec. 27, 2016, 11:39 p.m.
Duration: 1 hour 16 minutes 56 seconds

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TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

Published: Dec. 21, 2016, 3:24 a.m.
Duration: 46 minutes 48 seconds

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TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset

Published: Dec. 14, 2016, 3 a.m.
Duration: 1 hour 3 minutes 17 seconds

Listed in: Fitness

TMHS 191: Everyday Medicines And The Worlds Healthiest Coffee - With Tero Isokauppila

Published: Dec. 12, 2016, 4:31 a.m.
Duration: 1 hour 3 minutes 57 seconds

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TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power

Published: Dec. 7, 2016, 3:17 a.m.
Duration: 1 hour 37 minutes 50 seconds

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TMHS 189: Why All Movement Matters - With Katy Bowman

Published: Nov. 29, 2016, 6:58 p.m.
Duration: 1 hour 10 minutes 28 seconds

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TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

Published: Nov. 28, 2016, 2:48 a.m.
Duration: 1 hour 15 minutes 14 seconds

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TMHS 187: How Your Sleep Life Impacts Your Sex Life

Published: Nov. 16, 2016, 6:34 p.m.
Duration: 58 minutes 39 seconds

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TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki

Published: Nov. 16, 2016, 3:49 a.m.
Duration: 59 minutes 4 seconds

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TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David

Published: Nov. 8, 2016, 11:05 p.m.
Duration: 1 hour 16 minutes 9 seconds

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TMHS 184: Go For Your Win - With Aubrey Marcus

Published: Nov. 2, 2016, 2:05 a.m.
Duration: 1 hour 16 minutes 55 seconds

Listed in: Fitness

THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

Published: Oct. 26, 2016, 2:06 a.m.
Duration: 1 hour 3 minutes 16 seconds

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TMHS 182: 5 Steps To Creating Your Personal Transformation

Published: Oct. 24, 2016, 2:11 a.m.
Duration: 1 hour 22 minutes 9 seconds

Listed in: Fitness

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

Published: Oct. 19, 2016, 12:48 a.m.
Duration: 1 hour 2 minutes 10 seconds

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TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

Published: Oct. 12, 2016, 2:29 a.m.
Duration: 1 hour 7 minutes 29 seconds

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TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

Published: Oct. 10, 2016, 2:10 a.m.
Duration: 1 hour 26 seconds

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TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers

Published: Oct. 5, 2016, 2 a.m.
Duration: 49 minutes 11 seconds

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TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

Published: Sept. 27, 2016, 7:48 p.m.
Duration: 54 minutes 18 seconds

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TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson

Published: Sept. 21, 2016, 2:08 a.m.
Duration: 1 hour 19 minutes 52 seconds

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TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus

Published: Sept. 14, 2016, 2:13 a.m.
Duration: 1 hour

Listed in: Fitness

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

Published: Sept. 6, 2016, 8:15 p.m.
Duration: 1 hour 13 minutes 16 seconds

Listed in: Fitness

TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason

Published: Aug. 31, 2016, 3:23 a.m.
Duration: 1 hour 12 minutes 19 seconds

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TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout

Published: Aug. 24, 2016, 1:27 a.m.
Duration: 1 hour 26 seconds

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TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck

Published: Aug. 17, 2016, 2 a.m.
Duration: 1 hour 16 minutes 15 seconds

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TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

Published: Aug. 10, 2016, 12:29 a.m.
Duration: 55 minutes 36 seconds

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TMHS 169: Dont Just Sit There With Katy Bowman

Published: Aug. 3, 2016, 12:49 a.m.
Duration: 56 minutes 24 seconds

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TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan

Published: July 27, 2016, 2:01 a.m.
Duration: 1 hour 2 minutes 28 seconds

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TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari

Published: July 20, 2016, 2 a.m.
Duration: 1 hour 10 minutes 35 seconds

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TMHS 166: The Secret Life Of Your Immune System

Published: July 12, 2016, 6:32 p.m.
Duration: 55 minutes 33 seconds

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TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen

Published: July 6, 2016, 12:18 a.m.
Duration: 49 minutes 1 second

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TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington

Published: June 28, 2016, 9:07 p.m.
Duration: 51 minutes 28 seconds

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TMHS 163: How To Create A Superhero Brain

Published: June 22, 2016, 2:28 a.m.
Duration: 1 hour 13 minutes 23 seconds

Listed in: Fitness

TMHS 162: 5 Things That Hold Us Back From Happiness

Published: June 14, 2016, 8:24 p.m.
Duration: 46 minutes 11 seconds

Listed in: Fitness

THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole

Published: June 7, 2016, 7:44 p.m.
Duration: 47 minutes 55 seconds

Listed in: Fitness

TMHS 160: 7 Ways To Supercharge Your Breakfast

Published: May 31, 2016, 7:35 p.m.
Duration: 54 minutes 47 seconds

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TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob

Published: May 13, 2016, 5:04 p.m.
Duration: 1 hour 2 minutes 4 seconds

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TMHS 158: 13 Rules Of Health That I Live By

Published: May 13, 2016, 5:04 p.m.
Duration: 1 hour 9 minutes 38 seconds

Listed in: Fitness

TMHS 157: How To Create A Winning Culture - With Eric Thomas

Published: May 6, 2016, 7:57 p.m.
Duration: 1 hour 45 seconds

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TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

Published: May 4, 2016, 2:09 a.m.
Duration: 47 minutes 47 seconds

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TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne

Published: April 24, 2016, 5:05 p.m.
Duration: 1 hour 2 minutes 11 seconds

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THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott

Published: April 20, 2016, 3:01 a.m.
Duration: 57 minutes 4 seconds

Listed in: Fitness

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor

Published: April 11, 2016, 7:24 p.m.
Duration: 38 minutes 44 seconds

Listed in: Fitness

TMHS 152: The Anatomy Of Success

Published: April 6, 2016, 1:31 a.m.
Duration: 56 minutes 57 seconds

Listed in: Fitness

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

Published: March 29, 2016, 8:45 p.m.
Duration: 57 minutes 26 seconds

Listed in: Fitness

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

Published: March 23, 2016, 12:12 a.m.
Duration: 1 hour 4 minutes 26 seconds

Listed in: Fitness

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

Published: March 15, 2016, 3:07 a.m.
Duration: 48 minutes 13 seconds

Listed in: Fitness

TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More

Published: March 9, 2016, 5:04 a.m.
Duration: 1 hour 4 minutes 30 seconds

Listed in: Fitness

THMS 147: 10 Ways Sleep Can Give You A Better Brain

Published: March 2, 2016, 3:11 a.m.
Duration: 1 hour 20 seconds

Listed in: Fitness

TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

Published: Feb. 24, 2016, 4:12 a.m.
Duration: 55 minutes

Listed in: Fitness

TMHS 145: Weight Loss Vs. Fat Loss - With Abel James

Published: Feb. 22, 2016, 4:40 a.m.
Duration: 46 minutes 43 seconds

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TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin

Published: Feb. 17, 2016, 2:04 a.m.
Duration: 59 minutes 4 seconds

Listed in: Fitness

TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

Published: Feb. 10, 2016, 1:52 a.m.
Duration: 48 minutes 56 seconds

Listed in: Fitness

TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai

Published: Feb. 3, 2016, 3:47 a.m.
Duration: 51 minutes 45 seconds

Listed in: Fitness

THMS 141: How To Create Healthy Habits For A Lifetime

Published: Jan. 27, 2016, 5:01 a.m.
Duration: 1 hour 5 minutes 43 seconds

Listed in: Fitness

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

Published: Jan. 20, 2016, 3:23 a.m.
Duration: 1 hour 20 seconds

Listed in: Fitness

TMHS 139: Winning The Weight Loss Race Together - With Drew Manning

Published: Jan. 13, 2016, 2:46 a.m.
Duration: 43 minutes 32 seconds

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TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas

Published: Jan. 6, 2016, 2:56 a.m.
Duration: 41 minutes 34 seconds

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TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor

Published: Dec. 30, 2015, midnight
Duration: 50 minutes 33 seconds

Listed in: Fitness

TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace

Published: Dec. 23, 2015, 4:38 a.m.
Duration: 41 minutes 7 seconds

Listed in: Fitness

TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni

Published: Dec. 16, 2015, 2:37 a.m.
Duration: 1 hour 4 minutes 17 seconds

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TMHS 134: How To Avoid Holiday Weight Gain FOREVER

Published: Dec. 9, 2015, 2:13 a.m.
Duration: 45 minutes 38 seconds

Listed in: Fitness

TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield

Published: Dec. 2, 2015, 2:33 a.m.
Duration: 1 hour 4 minutes 6 seconds

Listed in: Fitness

TMHS 132: Digestion 101: Natural Solutions For Digestive Health With Dr. Jillian Teta

Published: Nov. 25, 2015, 2:45 a.m.
Duration: 39 minutes 30 seconds

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TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

Published: Nov. 18, 2015, 2:39 a.m.
Duration: 1 hour 9 minutes 52 seconds

Listed in: Fitness

TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce

Published: Nov. 5, 2015, 4:14 p.m.
Duration: 1 hour 4 minutes 59 seconds

Listed in: Fitness

TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau

Published: Nov. 3, 2015, 7:56 p.m.
Duration: 59 minutes 57 seconds

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TMHS 128: The School Of Greatness - With Lewis Howes

Published: Oct. 28, 2015, 1:58 a.m.
Duration: 44 minutes 14 seconds

Listed in: Fitness

THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis

Published: Oct. 21, 2015, 3:57 a.m.
Duration: 47 minutes 28 seconds

Listed in: Fitness

TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner

Published: Oct. 14, 2015, 3:07 a.m.
Duration: 1 hour 6 seconds

Listed in: Fitness

TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

Published: Oct. 7, 2015, 2:10 a.m.
Duration: 50 minutes 22 seconds

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TMHS 124: 8 Incredible Health Benefits Of Fasting

Published: Sept. 30, 2015, 1:55 a.m.
Duration: 1 hour 5 minutes 14 seconds

Listed in: Fitness

TMHS 123: How To Discover Your Purpose And LIVE IT!

Published: Sept. 15, 2015, 6:11 p.m.
Duration: 50 minutes 30 seconds

Listed in: Fitness

TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman

Published: Sept. 15, 2015, 5:40 p.m.
Duration: 53 minutes 11 seconds

Listed in: Fitness

TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant

Published: Sept. 8, 2015, 5:23 p.m.
Duration: 59 minutes 38 seconds

Listed in: Fitness

TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas

Published: Aug. 30, 2015, 4:50 p.m.
Duration: 45 minutes 44 seconds

Listed in: Fitness

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

Published: Aug. 26, 2015, 2:01 a.m.
Duration: 51 minutes 14 seconds

Listed in: Fitness

TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products

Published: Aug. 19, 2015, 2:23 a.m.
Duration: 50 minutes 29 seconds

Listed in: Fitness

TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson

Published: Aug. 12, 2015, 1:15 a.m.
Duration: 50 minutes 47 seconds

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TMHS 116: Smart Preparation, Consistency, And The Champions Blueprint - With Dr. Jeff Spencer

Published: Aug. 7, 2015, 4:49 p.m.
Duration: 45 minutes 25 seconds

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TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake

Published: Aug. 5, 2015, 12:45 a.m.
Duration: 40 minutes 24 seconds

Listed in: Fitness

TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals

Published: July 29, 2015, 3:08 a.m.
Duration: 1 hour 13 minutes 1 second

Listed in: Fitness

TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection

Published: July 21, 2015, 6:02 p.m.
Duration: 59 minutes

Listed in: Fitness

TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook

Published: July 14, 2015, 4:04 p.m.
Duration: 41 minutes 17 seconds

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TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor

Published: July 6, 2015, 5:41 p.m.
Duration: 48 minutes 56 seconds

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TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning

Published: July 1, 2015, 1:10 a.m.
Duration: 47 minutes 9 seconds

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TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark

Published: June 29, 2015, 1:18 a.m.
Duration: 41 minutes 9 seconds

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TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins

Published: June 24, 2015, 1:30 a.m.
Duration: 44 minutes 26 seconds

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TMHS 107: Women, Food, And Desire - With Alex Jamieson

Published: June 17, 2015, 12:30 a.m.
Duration: 53 minutes 5 seconds

Listed in: Fitness

TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity

Published: June 9, 2015, 5 p.m.
Duration: 56 minutes 21 seconds

Listed in: Fitness

TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson

Published: June 2, 2015, 11 p.m.
Duration: 46 minutes 11 seconds

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TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin

Published: May 27, 2015, 2:30 a.m.
Duration: 43 minutes 56 seconds

Listed in: Fitness

TMHS 103: How To Develop Mental And Emotional Fitness

Published: May 19, 2015, 5:30 p.m.
Duration: 46 minutes 6 seconds

Listed in: Fitness

TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod

Published: May 12, 2015, 5 p.m.
Duration: 53 minutes 31 seconds

Listed in: Fitness

THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System

Published: May 5, 2015, 6 p.m.
Duration: 1 hour 2 minutes 51 seconds

Listed in: Fitness

TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success

Published: April 29, 2015, 2 a.m.
Duration: 54 minutes 14 seconds

Listed in: Fitness

TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll

Published: April 21, 2015, 5:30 p.m.
Duration: 1 hour 48 seconds

Listed in: Fitness

TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee

Published: April 12, 2015, 7:30 p.m.
Duration: 51 minutes 20 seconds

Listed in: Fitness

TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss

Published: April 7, 2015, 11 p.m.
Duration: 56 minutes 20 seconds

Listed in: Fitness

TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James

Published: April 1, 2015, 12:30 a.m.
Duration: 48 minutes 49 seconds

Listed in: Fitness

TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis

Published: March 25, 2015, 12:30 a.m.
Duration: 46 minutes 58 seconds

Listed in: Fitness

TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried

Published: March 18, 2015, midnight
Duration: 37 minutes 3 seconds

Listed in: Fitness

TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann

Published: March 10, 2015, 4 p.m.
Duration: 39 minutes 52 seconds

Listed in: Fitness

TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)

Published: March 4, 2015, 1 a.m.
Duration: 59 minutes 12 seconds

Listed in: Fitness

THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic

Published: Feb. 25, 2015, 2:30 a.m.
Duration: 1 hour 58 seconds

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TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea

Published: Feb. 18, 2015, 2:30 a.m.
Duration: 45 minutes 26 seconds

Listed in: Fitness

TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore

Published: Feb. 11, 2015, 2:30 a.m.
Duration: 52 minutes 34 seconds

Listed in: Fitness

TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand

Published: Feb. 4, 2015, 2 a.m.
Duration: 49 minutes 15 seconds

Listed in: Fitness

TMHS: 087: How To Gain Weight In A Smart, Healthy Way And Why Being Underweight Can Be Dangerous

Published: Jan. 26, 2015, 6 p.m.
Duration: 1 hour 10 minutes 15 seconds

Listed in: Fitness

TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

Published: Jan. 21, 2015, 1 p.m.
Duration: 48 minutes 24 seconds

Listed in: Fitness

TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!

Published: Jan. 14, 2015, 1:30 a.m.
Duration: 55 minutes 2 seconds

Listed in: Fitness

TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015

Published: Jan. 7, 2015, 2 a.m.
Duration: 1 hour 18 seconds

Listed in: Fitness

TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer

Published: Dec. 31, 2014, 2:30 a.m.
Duration: 58 minutes 39 seconds

Listed in: Fitness

TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon

Published: Dec. 24, 2014, 1:30 a.m.
Duration: 45 minutes 37 seconds YOU.

Can you do that? Can you honestly say that you love yourself as much as you truly deserve? If not, then this may be one of the most important moments in your life.

Today we have on Holistic Health Coach Madelyn Moon. She\'s a friend and someone I truly admire for her courage to say enough is enough!

She has been a high performing fitness competitor and has seen how you can easily lose track of what matters most.

She\'s dieted in a stricter fashion than most people will ever know, all in the name of health. But she found out at the end of the day that it was just a long, painful road to unhappiness.

She reassessed things, developed some powerful transformational insights, and now is a shining example of what health can be (in our own unique way).

If you live for the love of dieting, exercising, and competing, this in no way makes you wrong. Let\'s celebrate what we all love, and make sure that we are giving healthy love and respect for ourselves no matter what path we choose.

Madelyn has some game-changing information for you today. Just check out what you\'re about to learn below.

In this episode you\'ll discover:

  • What our #1 human driving force really is.
  • Why we can get\\xa0so healthy that we become unhealthy.
  • How fitness magazines and other media can motivate positive AND negative habits.
  • What the\\xa0dark side\\xa0of fitness modeling is.
  • How\\xa0food fears\\xa0can lead to disordered eating.
  • Why this fitness model forced herself to stop working out.
  • Why the pictures you see of fitness models don\'t tell you the full story about their health.
  • Why striving for perfection gives us a\\xa0false sense of control.
  • How\\xa0Instagram\\xa0is making a lot of people feel guilt, shame, and even depression.
  • Why social media is showing you a "highlight reel" of people\'s lives (and not the truth.)
  • The\\xa0big mistake\\xa0that happens when you compare yourself to others.
  • How to make the distinction between\\xa0healthy self-care\\xa0and disordered health practices.
  • Why labeling things as "good" or "bad" can create an internal battle.
  • Why diets actually work against your psychology.
  • Small things you can do to\\xa0appreciate your uniqueness\\xa0and stop comparing yourself.
  • Why we are naturally driven to eat sweet and salty foods (and why it\'s not a bad thing!)

Items mentioned in this episode include:

*\\xa0Onnit.com/Model\\xa0<== Get your optimal health & performance supplements at 10% off!
* Mind Body Musings Podcast (Apple Podcasts\\xa0/\\xa0Web)
*\\xa0Four Weeks To Body Freedom\\xa0<== Work with Madelyn!

TRANSCRIPT
Click Here to Download the Transcript of Episode 82 (PDF)

\\xa0

Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via\\xa0Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)

'

-->

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Published: Dec. 17, 2014, 1:30 a.m.
Duration: 1 hour 2 minutes 48 seconds

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