Podcasts Health & Fitness Fitness The Model Health Show TMHS 816: Use These 5 Exercises for a Better Brain

TMHS 816: Use These 5 Exercises for a Better Brain

Published: Aug. 12, 2024, 2 a.m.

When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.\xa0 \xa0

On this episode of The Model Health Show, you\u2019re going to learn about five specific exercises and their powerful ability to improve your brain health. You\u2019re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We\u2019re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.\xa0\xa0

This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I\u2019m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show!\xa0 \xa0

In this episode you\u2019ll discover:\xa0

  • How aerobic exercise improves the blood flow to your brain.\xa0\xa0

  • The two major benefits of aerobic exercise.\xa0\xa0

  • How running can elevate BDNF levels.\xa0\xa0

  • Why your muscles are a powerful pharmacy.\xa0

  • The science behind how walking can boost your creativity levels.\xa0

  • How many steps to aim for per day.\xa0\xa0

  • Why playing racket sports can improve your brain health and longevity.\xa0\xa0

  • The connection between the cerebellum and coordination.\xa0\xa0

  • Which sports are the worst for your brain.\xa0\xa0

  • What happens in your brain and body when you hit a ball.\xa0\xa0

  • How the act of juggling can help you grow gray matter.\xa0

  • Why jumping rope can improve your memory retention.\xa0

  • How to mix up your jump roping session.\xa0\xa0

  • Simple ways to incorporate these five exercises into your routine.\xa0\xa0

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Items mentioned in this episode include:\xa0

  • Ketone.com/model -- Save 30% on your first subscription order of Ketone-IQ!\xa0

  • Jump Rope -- Buy your own jump rope for a better brain!\xa0\xa0

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This episode of The Model Health Show is brought to you by Ketone-IQ and Pique.\xa0 \xa0

Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model.\xa0

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions\u202ffor your head-to-toe health and beauty transformation.\xa0