Podcasts Health & Fitness Fitness The Model Health Show TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About Whats Making Us Sick & Depressed | Dr. Neha Sangwan

TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About Whats Making Us Sick & Depressed | Dr. Neha Sangwan

Published: July 31, 2024, 2 a.m.

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you\u2019re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.\xa0\xa0

Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan\u2019s work is focused on helping individuals and leaders develop tools for effective communication. On today\u2019s show, she\u2019s sharing powerful tools and exercises you can use to identify burnout and find true healing.\xa0\xa0

This interview is full of insights on stress, burnout, and how to replenish your energy. You\u2019re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you\u2019re going to love the solutions she\u2019s sharing today. Enjoy!\xa0\xa0

In this episode you\u2019ll discover:\xa0

  • Why demystifying burnout is so important.\xa0\xa0

  • What burnout is and how it occurs.\xa0\xa0

  • The three main elements of burnout.\xa0\xa0

  • What depersonalization is and why it\u2019s a critical warning sign.\xa0

  • A huge misconception about people who develop burnout.\xa0\xa0

  • Dr. Sangwan\u2019s personal experience becoming burned out.\xa0\xa0\xa0

  • The three phases of burnout.\xa0\xa0

  • How to distinguish burnout from depression.\xa0

  • An assessment you can use to determine if you\u2019re experiencing a net gain or net drain.\xa0

  • How we can help our physiology reset.\xa0\xa0

  • The connection between stress and burnout.\xa0

  • Five questions you can ask yourself to better understand your stressors.\xa0

  • The importance of being able to voice your boundaries.\xa0

  • What digital health is.\xa0\xa0

  • What 85% of people say is the root of their stress.\xa0\xa0

  • Why the path to burnout is unique for each person.\xa0\xa0

  • How to check in on your physical energy.\xa0\xa0

  • Why spiritual health is important for avoiding burnout.\xa0\xa0

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Items mentioned in this episode include:\xa0

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