Podcasts Health & Fitness Fitness The Model Health Show TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian

TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian

Published: July 24, 2024, 2 a.m.

In today\u2019s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you\u2019re going to learn real world applications for creating true health.\xa0\xa0

Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master\u2019s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals.\xa0

\xa0In this interview, you\u2019re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian!\xa0\xa0\xa0

In this episode you\u2019ll discover:\xa0

  • Why having children got Diana interested in metabolic health.\xa0

  • The truth about the critical role of insulin.\xa0\xa0

  • Why you should consider fitness as part of your regular hygiene.\xa0\xa0

  • The importance of being a model as a parent.\xa0

  • Diana\u2019s favorite recipes from How Not to Get Sick.\xa0\xa0

  • The dietary principles that control insulin.\xa0\xa0\xa0

  • Why food can either be a tool or a weapon.\xa0\xa0

  • Strategies for overcoming self-sabotaging behaviors.\xa0

  • How to experiment with different therapies and healing modalities.\xa0

  • What secondary gains are.\xa0\xa0

  • How to think of your behaviors like a balance sheet.\xa0\xa0

  • Why you need to give yourself permission to be different.\xa0\xa0

  • The connection between exercise and insulin sensitivity.\xa0\xa0

  • How to implement exercise into your routine under any circumstance.\xa0\xa0

\xa0
Items mentioned in this episode include:\xa0

  • Onnit.com/model - Save an exclusive 10% on performance supplements & tools!\xa0

\xa0

Join TMHS Facebook community -\u202fModel Nation\u202f\xa0

\xa0

Be sure you are subscribed to this podcast to automatically receive your episodes:\u202f\xa0

\xa0

This episode of The Model Health Show is brought to you by Onnit and LMNT.\xa0

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.\xa0 \xa0

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.\xa0\xa0