Podcasts Health & Fitness Fitness The Model Health Show TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q

TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q

Published: May 22, 2024, 2:10 a.m.

Our emotional health is an important piece of our overall health. If you\u2019re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you\u2019re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships.\xa0

Today\u2019s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He\u2019s back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We\u2019re going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more.

We\u2019re having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show!\xa0

In this episode you\u2019ll discover:

  • How making sadness part of our identity keeps us stuck.\xa0
  • Why suffering is easier than braving the unknown.\xa0
  • What it means to find the magic in every moment.\xa0
  • How IN-Q uses poetry to process emotions.\xa0
  • The way emotions can become stored in the body.\xa0
  • Ideas for moving energy out of your body and mind.\xa0
  • Why creativity can be healing.\xa0
  • The power of vulnerability.\xa0
  • What the range of happiness is.\xa0
  • How our culture trains us to keep chasing achievements.\xa0
  • What it means to practice happiness.\xa0
  • Why IN-Q hesitated to release his poetry album.\xa0
  • How sharing our embarrassing or difficult experiences can help others.\xa0

Items mentioned in this episode include:\xa0

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This episode of The Model Health Show is brought to you by HVMN and Onnit.\xa0

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