Our emotional health is an important piece of our overall health. If you\u2019re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you\u2019re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships.\xa0
Today\u2019s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He\u2019s back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We\u2019re going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more.
We\u2019re having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show!\xa0
In this episode you\u2019ll discover:
Items mentioned in this episode include:\xa0
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