Podcasts Health & Fitness Fitness The Model Health Show TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis

TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis

Published: May 20, 2024, 1:43 a.m.

Did you know that something as simple as a change in temperature can drastically improve your health? Today you\u2019re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.\xa0

On this episode of The Model Health Show, we\u2019re diving into the science of utilizing cold exposure therapy to uplevel your health. You\u2019re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna S\xf8berg.

You\u2019re also going to learn specific details on how to incorporate this practice into your lifestyle. I\u2019m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you\u2019ve ever been curious about how to implement the power of thermogenesis, just click play!\xa0

In this episode you\u2019ll discover:

  • The importance of having healthy and abundant mitochondria.
  • How brown adipose tissue functions, and its role in metabolism.
  • The connection between cold exposure and the activation of brown fat.
  • Why cold exposure can increase insulin sensitivity.
  • What adiponectin is.\xa0
  • The connection between drinking coffee and brown adipose tissue levels.
  • How cold exposure can make you more resilient to stress.\xa0
  • Why hormetic stress is so good for our bodies.\xa0
  • The link between cold therapy and inflammation levels.
  • What temperature range is the most effective for metabolic changes.
  • How many minutes per week you should utilize cold exposure.\xa0
  • One of the most overlooked benefits of cold exposure therapy.\xa0
  • Why cold temperatures can support the function of the immune system. \xa0
  • When to avoid cold exposure.\xa0

Items mentioned in this episode include:\xa0

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This episode of The Model Health Show is brought to you by Foursigmatic and Plunge.\xa0

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.\xa0

Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.