Podcasts Health & Fitness Fitness The Model Health Show TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer

TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer

Published: May 8, 2024, 1:37 a.m.

Fitness is a critical piece of your overall wellness, but you don\u2019t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine \u2013 and that\u2019s what you\u2019re going to learn on today\u2019s show.\xa0

On this episode of The Model Health Show, you\u2019re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you\u2019re spending time with friends and family or watching tv at home. You\u2019re going to learn how to upgrade simple movements and practices in your daily life.\xa0

Best of all, these three simple practices can be added to your existing routine \u2013 no matter what your summer plans entail. As always, we\u2019re going to cover the science and how to implement it in the real world. So click play and enjoy the show!

In this episode you\u2019ll discover:

  • How your mindset can affect the expression of your body.\xa0
  • What it means to implement active activities.\xa0
  • Why you need to give yourself permission to do things that are fun.
  • How to create a culture of health and fitness in your community.
  • Creative ideas for adding more walking to your routine.
  • What mirror neurons are and how they work.
  • How getting outside can make activity better.\xa0
  • What it means to upgrade your sitting time\xa0
  • The health benefits of sitting on the floor.
  • What the sit-and-rise test is, and what it can tell you about your health.\xa0
  • How to add various movement inputs to your lifestyle.\xa0
  • The health benefits of standing instead of sitting.\xa0
  • How standing at a desk can improve your cognitive abilities.\xa0
  • The importance of taking advantage of the micro-opportunities in your day.\xa0

Items mentioned in this episode include:\xa0

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This episode of The Model Health Show is brought to you by HVMN and Paleo Valley.\xa0

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