Podcasts Health & Fitness Fitness The Model Health Show TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma

TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma

Published: April 24, 2024, 2:30 a.m.

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you\u2019re going to hear the science-backed benefits of being optimistic.\xa0

Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive behavioral therapist, and the first medical director and psychiatrist at the World Trade Center Mental Health Program. Her book, Practical Optimism, is a scientific roadmap to improving your mindset and building emotional resilience. On today\u2019s show, Dr. Varma is sharing valuable insights into how optimism can help you reach your goals and optimize your health.\xa0

You\u2019re going to learn how optimism can impact your brain health, cardiac health, and longevity. We\u2019ll talk about realistic steps to label and express your emotions, how to break the cycle of negative thinking, and so much more. Dr. Varma is a true wealth of knowledge and experience in the realm of mental health \u2013 and this interview is a powerful resource I hope you will utilize.\xa0

In this episode you\u2019ll discover:

  • The connection between optimism and longevity.
  • What it means to be a practical optimist.\xa0
  • How our emotions can influence our habits and our health outcomes.
  • The purpose that emotions serve.\xa0
  • What your sleep can tell you about your mental health.\xa0
  • Why shame is one of the most powerful emotions.
  • The importance of labeling your emotions.\xa0
  • How cultural differences can affect the expression of emotions.\xa0
  • The number of facial movement combinations humans can express.\xa0
  • Why we often need to identify our cultural conditioning to make room for acceptance.\xa0
  • How social media use can be toxic.\xa0
  • The connection between excessive social media use and depression.
  • What the 4 P\u2019s of pessimism are.\xa0
  • The difference between pessimism and healthy skepticism.\xa0
  • What percentage of optimism is genetic.\xa0
  • The definition of the ostrich effect.\xa0
  • How optimism can improve your brain health, cardiac health, and more.
  • The 4 steps to break the cycle of negative thinking.
  • How to harness the power of acceptance.\xa0

Items mentioned in this episode include:\xa0

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This episode of The Model Health Show is brought to you by Pique.

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