Podcasts Health & Fitness Fitness The Model Health Show TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips

TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips

Published: April 17, 2024, 2:30 a.m.

\u201cThe world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.\u201d \u2013 Louise Hay

No one is immune from injuries and ailments; they are an inevitable component of life. But when you\u2019re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That\u2019s what you\u2019re going to learn on today\u2019s show.\xa0

On this compilation episode of The Model Health Show, you\u2019re going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You\u2019re going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing.\xa0

These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it \u2013 and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show!\xa0

In this episode you\u2019ll discover:

  • The power of pain education.\xa0
  • What pain actually is.\xa0
  • How the potential for tissue damage can create the sensation of pain.\xa0
  • The definition of nociception.\xa0
  • Why the nervous system plays an important role in pain.\xa0
  • How immobilizing an injury can backfire in some situations.\xa0
  • Why recovery requires active participation.\xa0
  • What recovery endurance is and why it matters.\xa0
  • Four ways to increase your parasympathetic tolerance.\xa0
  • Why your breath is a built-in reset button.\xa0
  • The role your diaphragm plays in posture, childbirth, healing, and more.\xa0
  • Five P\u2019s of the parasympathetic nervous system.\xa0
  • Which types of exercise are proven to prevent injuries.\xa0
  • Why being fit is a superpower when it comes to healing and recovery.\xa0
  • How your lymphatic system works, and why it requires movement.\xa0
  • Why your perception is a key factor in your recovery rate. \xa0
  • How your beliefs impact the aging process.\xa0
  • Why having a positive, empowered mindset can accelerate your healing.\xa0
  • What regenerative medicine is.
  • How stem cells can repair and regenerate tissues.\xa0

Items mentioned in this episode include:\xa0

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This episode of The Model Health Show is brought to you by Foursigmatic and Organifi.\xa0

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