Podcasts Health & Fitness Fitness The Model Health Show TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell

TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell

Published: April 15, 2024, 2 a.m.

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it\u2019s also a key component of aging healthfully. If you want to ensure optimal health as you age, there\u2019s no better insurance plan than building muscle.\xa0

My friend Mark Bell is a record-holding pro powerlifter, entrepreneur, podcast host, and lifting expert. His impressive lifting records include squatting over 1000 pounds. But even if you never aspire to lift weights on a professional scale, Mark has a wealth of knowledge on what it takes to build muscle, create consistency, and stay motivated. \xa0

Today, he\u2019s back on The Model Health Show to share powerful insights you can use to build muscle. You\u2019re going to learn the truth about motivation, why we should all aim to be stronger, and how to intentionally add health and fitness to your daily life. As always, Mark is bringing positivity and a fresh perspective, so listen in and enjoy the show!\xa0

In this episode you\u2019ll discover:

  • What the organ of longevity is.\xa0
  • Why you owe it to yourself to be intentionally challenged.\xa0
  • The truth about finding motivation to exercise.\xa0
  • What it means to microdose your fitness.\xa0
  • How to have more energy.\xa0
  • Tips on using novelty and nostalgia to get better.\xa0
  • How to harness the power of your relationships to improve yourself.\xa0
  • The connection between youthfulness and muscle strength.\xa0
  • Why your goal should be to be strong.\xa0
  • The importance of learning skills in your training.\xa0
  • A template for building muscle.\xa0
  • How often a beginner should lift weights.\xa0
  • What a technical limit is, and how to use it.\xa0
  • How to automatically work recovery time into your training.\xa0
  • Tips for keeping your muscles from getting overworked.\xa0
  • A powerful philosophy for training and life.\xa0
  • The difference between moving weight and moving around the weight.\xa0
  • Why your mindset matters, and why you need to give yourself grace.\xa0

Items mentioned in this episode include:\xa0

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This episode of The Model Health Show is brought to you by Onnit and Pique.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.\xa0

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.