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If you want to live a healthier lifestyle, chances are that you\u2019ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you\u2019re going to discover how to protect your health through the power of shared family meals.

Today you\u2019re going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role our environment plays in influencing our health, how to get your family on board with healthy eating habits, and the science-backed benefits of eating with the people you love. You\u2019ll also hear some insider information on The Eat Smarter Family Cookbook, including my inspiration for writing the book and what you can expect inside the cookbook.\xa0

When you make shifts in your environment, it can automatically influence your behaviors and habits. I hope this episode arms you with the tools and science you need to upgrade your environment and improve the health of your entire family. Enjoy!\xa0

In this episode you\u2019ll discover:

• Why focusing on microculture is a powerful way to create change.\xa0
• How having healthy social connections can improve your health outcomes.
• What percentage of families eat together on a regular basis.\xa0
• The connection between nutrient intake and shared family meals.\xa0
• How many times per week you should eat with your family.\xa0
• My best tips for carving out time for family meals with a busy schedule.\xa0
• What instinctive elaboration is.\xa0
• How a family dinner can help you bond and connect with your children.
• Why using gratitude at mealtimes is so impactful.\xa0
• How eating with others can activate your parasympathetic nervous system.\xa0
• Why you have to focus on your own energy before you can inspire change in others.
• My #1 tip for helping your kids disconnect from their screens at mealtimes.
• How your culture influences your cravings.
• The rates of ultra-processed food consumption in children.\xa0
• How your diet influences your mood and mental well-being.
• Why dialing in your priorities is the key to changing your family culture.
• What the tube torus is.\xa0
• How to utilize fasting in a way that aligns with your lifestyle.

Items mentioned in this episode include:\xa0

• Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
• Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
• Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook
• The Dr. Gundry Podcast - Hear more tools & information to transform your health

Be sure you are subscribed to this podcast to automatically receive your episodes:\xa0

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Join TMHS Facebook community -\xa0Model Nation\xa0

This episode of The Model Health Show is brought to you by Onnit and Four Sigmatic.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.\xa0

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.