Podcasts Health & Fitness Fitness The Model Health Show TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi

TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi

Published: Feb. 28, 2024, 2:46 a.m.

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman\u2019s brain. As a women\u2019s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life\u2019s natural changes in a healthy and empowered way.\xa0

On this episode of The Model Health Show, Dr. Lisa Mosconi returns to share the ways that menopause impacts cognitive health and mental well-being. She\u2019s sharing the fascinating science from her new book, The Menopause Brain on how hormone shifts impact the cognitive function, which lifestyle factors can preserve and promote brain health, and the truth about hormone replacement therapy.\xa0

You\u2019re going to learn why women are more susceptible to Alzheimer\u2019s disease and how women\u2019s brains age differently than men\u2019s. We\u2019ll talk about cultural perceptions about menopause, the role mindset can play in regulating symptoms, and so much more. Dr. Lisa Mosconi is a true wealth of knowledge in this subject matter, and I know you\u2019re going to find her insights valuable and empowering. Enjoy!\xa0

In this episode you\u2019ll discover:

  • What percentage of Alzheimer\u2019s disease patients are women.\xa0
  • The truth about when brain changes occur in Alzheimer\u2019s disease.
  • How menopause affects the brain.\xa0
  • What the neuroendocrine system is.\xa0
  • The major differences between a pre-menopause and post-menopause brain.
  • Why Alzheimer\u2019s disease does not cause death but can lead to a shortened lifespan.
  • How Japanese culture perceives menopause.\xa0
  • The interesting way metabolic health influences menopause symptoms.
  • Three major shifts women\u2019s brains undergo.\xa0
  • How pregnancy changes the brain.\xa0
  • The benefits of menopause that are often overlooked.\xa0
  • Why hormone replacement therapy must be individualized.\xa0
  • How a full hysterectomy impacts the brain.\xa0
  • The three different types of estrogen.\xa0
  • How xenoestrogens influence dementia risk.\xa0
  • Why women are more susceptible to pollutants and toxins.\xa0
  • How the coral reef is like the blood brain barrier.
  • Three important nutrition tips for women.\xa0

Items mentioned in this episode include:

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