Podcasts Health & Fitness Fitness The Model Health Show TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit

TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit

Published: July 2, 2023, 11:51 p.m.

Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it\u2019s important to take a good look at your habits. When you transform your habits, that\u2019s when you can begin to transform your life.

On today\u2019s show, you\u2019re going to learn about seven accessible and impactful daily habits you can implement to uplevel your body, mind, and spirit. You\u2019re going to hear the science behind how habits like walking, reading, and connecting with others can improve your health and longevity, enhance the power of your mind, and boost your spiritual wellness.

All seven of these habits are effective, free, and most importantly, have a multitude of benefits for your body, mind, and spirit. I hope you enjoy this episode, and I hope you\u2019ll consider applying these habits into your routine. So click play, listen in, and enjoy the show!

In this episode you\u2019ll discover:

  • How regularly walking can increase your longevity.
  • The connection between briskly walking and diabetes risk.
  • Why walking can protect the health of your brain and boost creativity.
  • The impact reading can have on stress levels.
  • How reading can help slow the onset of dementia.
  • Which bodily functions are enhanced through proper hydration.
  • The cognitive benefits of being hydrated.
  • How social interactions impact our microbiome.
  • What the pan-microbiome is.
  • The link between human connection, oxytocin, and sleep quality.
  • How a consistent meditation practice can reduce inflammation.
  • The multitude of health benefits associated with strength training.
  • Why challenging your body can increase your mental resiliency.
  • The health benefits of engaging in play.

Items mentioned in this episode include:

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