Podcasts Health & Fitness Fitness The Model Health Show TMHS 690: 10 Tips to Help You Take Control of Your Health, Overcome Fear, & Demolish Self-Doubt

TMHS 690: 10 Tips to Help You Take Control of Your Health, Overcome Fear, & Demolish Self-Doubt

Published: May 28, 2023, 11:30 p.m.

In ten years of hosting The Model Health Show, I\u2019ve been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise and epigenetics to cultivating a strong sense of confidence and self-worth.

It's been my mission for a decade to provide a model to remind you of your greatness, and these ten guests deliver! You\u2019re going to hear from some of the most intelligent, inspiring folks in the world, including Bob Proctor, Michael Beckwith, Tony Robbins, and more.

You\u2019re going to learn about the power of your mind, the incredible yield that can happen when you take responsibility for your life, and how to shift your identity. We\u2019re covering a wide range of topics that you can apply to change your perception, become more empowered, and reach your goals. So click play and enjoy the show!

In this episode you\u2019ll discover:

  • The incredible power of your thoughts and words.
  • Why your life is a direct reflection of your thinking.
  • How to build your decision-making muscles.
  • The importance of changing your paradigm and asking empowering questions.
  • Why happiness is a moral obligation.
  • The power of forgiving yourself and others.
  • What percentage of disease is controlled by genetics.
  • How stress impairs the function of the immune system.
  • Why placebos work & the power of the human mind.
  • How to reframe what failure means.
  • What can happen when you begin to take ownership over your life.
  • Why taking responsibility gives you power.
  • How to get a strong return on investment in the gym.
  • Why exercise can make you a better person.
  • The number one thing you need to do to cultivate self-confidence.
  • How to upgrade your identity.
  • When your self-image develops.
  • How exactly to improve your self-image and create change in your life.

Items mentioned in this episode include:

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