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As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role in how our brains and bodies operate into our golden years. But the latest data affirms that the one factor that has the biggest influence on our health as we age is actually our mindset.
Today\\u2019s guest, Steven Kotler, is a New York Times bestselling author, human performance expert, and the executive director of the Flow Research Collective, a research organization that is dedicated to studying the science behind human peak performance. Not only does Steven Kotler possess a deep understanding of the science of aging, but he also has the willingness to put his theories to the test.
In his new book,\\xa0Gnar Country, Steven details his experience learning how to park ski at the age of 53\\u2014a skill that is thought of to be unlearnable past the age of 35. Today, he\\u2019s sharing the insights he learned on his journey, including the keys to peak performance aging, flow state, and proven tools for increasing longevity and human potential. If you want to have a meaningful, vibrant, and long life, you\\u2019re going to love this interview with Steven Kotler!
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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