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Humans have been consuming various teas for thousands of years for a myriad of reasons. Whether you\\u2019re trying to unwind, soothe a scratchy throat, or warm up on a cold day, drinking a cup of hot tea can be a soothing ritual. In many cultures and traditions, tea also serves as a medicinal, health-promoting beverage that can lower inflammation, support your metabolism, prevent diseases, and much more.
On this episode of The Model Health Show, you\\u2019re going to learn about ten specific teas and their health-supporting, science-backed benefits. You\\u2019ll learn about the origins and history of multiple varieties of tea, including black tea, green tea, rooibos, and more. You\\u2019ll hear the traditions of each tea, plus the evidence supporting their health benefits.
You\\u2019re going to learn which teas can support your metabolism, microbiome, fertility, mental performance, and more. Whether you\\u2019re a tea aficionado or a beginner, I think this episode will inspire you to add more tea into your wellness routine. So click play, and enjoy the show!
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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