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Longevity is a popular topic in the health and wellness space. But what\\u2019s often overlooked is the quality of that lifespan. Living longer can be incredible, but only when the body and mind are healthy, strong, and resilient. That\\u2019s why I love the book Built to Move by Kelly and Juliet Starrett.
Built to Move\\xa0is a guide to implementing movement practices that will improve your quality of life, mobility, and overall function. No matter your fitness level or income, Built to Move provides a simple and accessible guide to moving your body better. In this interview, you\\u2019re going to hear some of the main mobilization practices from the book and how you can easily add them into your life.\\xa0
You\\u2019ll hear about the incredible benefits of sitting on the floor, walking, hip extensions, and so much more. We can all benefit from more mobility and functionality in our daily lives, and I hope this interview inspires you to live a full life doing the things you enjoy with the people you love. Please enjoy this interview with the amazing Kelly and Juliet Starrett!
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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