b'
We\\u2019ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billions of dollars, yet most of our citizens are still overweight and struggling with health issues. Instead of following a strict diet regimen or spending hours in the gym, what if you could optimize your biology and get better results with less effort?
That\\u2019s the premise of Dave Asprey\\u2019s new book,\\xa0Smarter Not Harder. As a long-time biohacker, Dave has uncovered how we can take control of our body\\u2019s inherent systems and tendencies by using biohacking strategies to achieve lasting health. Dave Asprey is the founder of Upgrade Labs and a repeat New York Times bestselling science author. In this interview, you\\u2019re going to learn exactly how to get maximum results in your physical, metabolic, and cognitive health\\u2014with minimum effort.
We\\u2019re going to discuss specific concepts from\\xa0Smarter Not Harder, including how we can take advantage of our innate laziness, how to incorporate biohacking techniques like vibration and muscle stimulation, and specific exercises you can incorporate to get better results from your workouts. This episode is packed with insights about maximizing your biology. Enjoy!
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community -\\xa0Model Nation\\xa0
Be sure you are subscribed to this podcast to automatically receive your episodes:\\xa0
\\xa0
'