Podcasts Health & Fitness Fitness The Model Health Show TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance

TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance

Published: Jan. 9, 2023, 2:19 a.m.

Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control.\xa0

On today\u2019s show, you\u2019re going to learn five habits you can incorporate into your morning routine in order to improve your metabolic health, mental health, and cognitive performance. We\u2019re going to cover everything from hydration and movement to enhancing social media habits, and even how to optimize your morning cup of joe. These scientifically proven tips are based on the principles of circadian medicine and will promote a healthy and productive day.

Best of all, implementing these tips into your routine does not require an entire lifestyle overhaul. You\u2019re going to hear basic and realistic habits that will yield big results. No matter what your mornings currently look like, I think you\u2019ll find something in this episode that can have a positive impact on your life. Enjoy!

In this episode you\u2019ll discover:

  • How your circadian timing system works.
  • Three main reasons why a healthy morning routine is helpful for your brain & biology.
  • How to create new habits, & what makes them stick.
  • What a habit loop is.
  • The importance of proper hydration, especially in the morning.
  • How drinking adequate water can aid in fat loss.
  • The power of having small wins.
  • How to improve your perception of your day.
  • The importance of taking time to empower and improve yourself.
  • What it means to proactively create your day.\xa0
  • How to use journaling and visualization to your advantage.
  • The various benefits of physical activity.
  • How moving your body impacts your cortisol levels.
  • The connection between exercise and mental health.
  • What impacts UV light has on our biology.
  • Simple ways to add morning sunlight to your day.
  • How to optimize your coffee routine.
  • Three things to avoid in the morning.

Items mentioned in this episode include:

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