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Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it\\u2019s often reflected in the way you eat, move, sleep, and think. Today\\u2019s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal from trauma, and pursue a fulfilling and meaningful life.
Zachary Levi is a critically acclaimed actor, dancer, singer, and the author of the bestselling book, Radical Love. He is an advocate for mental health, and in Radical Love, he details his intensive life-saving therapy and the valuable lessons and insights that changed his life.
In this interview, we\\u2019re diving deep into topics like self-love, how social media and technology impact our mental health, and how to understand and accept trauma. We\\u2019re going to talk about accountability, forgiveness, and so much more. When we build self-love and self-acceptance, we\\u2019re better able to extend that to others and I hope that\\u2019s what you\\u2019ll gain from this episode. Enjoy!
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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