Podcasts Health & Fitness Fitness The Model Health Show TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years

TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years

Published: Nov. 13, 2022, 9:26 p.m.

\u201cEducation is the most powerful weapon which you can use to change the world.\u201d \u2013 Nelson Mandela

Learning is a critical part of life, and it\u2019s also been an indispensable theme throughout my career. The more I\u2019ve learned, the more I\u2019ve been able to evolve my perspective, grow as a person, and share with the world. As I celebrate two decades working in the health space, I want to reflect on the most influential lessons that I\u2019ve learned along the way.

On this episode, I\u2019m excited to celebrate 20 years working in health and wellness by sharing 20 powerful, eye-opening, transformative lessons I\u2019ve learned throughout my career. Of course, we will cover the basic principles of wellness like the power of nutrition, movement, and sleep. But we\u2019re also going to dive into topics like the power of relationships and lifelong learning, our synchronicity with the environment, and defining what true health actually is.

My hope is that these lessons resonate with you and align with my mission of helping you become more empowered in your ability to affect change. Thank you for joining me on this journey, and I look forward in learning even more together moving forward. I hope you enjoy this special milestone episode of The Model Health Show!

In this episode you\u2019ll discover:

  • Why nutrition is a critical, often overlooked component of medicine.
  • What percentage of the average American\u2019s diet is comprised of ultra-processed foods.
  • Two major processes in the body that are driven by exercise.
  • How the body\u2019s lymphatic system works.
  • The impacts sleep debt has on insulin sensitivity.
  • Why a poor night\u2019s sleep can lead to poor decision-making.
  • The number one driving force of the human psyche.
  • How instinctive elaboration works, and how to use it to your advantage.
  • The power of having healthy, encouraging relationships.
  • Why the journey to health is not a straight line.
  • The problem with a profit-based healthcare system.
  • How many people are killed every year by poor diet.
  • The connection between stress and poor health.
  • Why true health is not a destination.
  • The importance of recognizing your biases.
  • How your mind influences your health.
  • What it means to be the author of your life story.
  • The power of lifelong learning.
  • How we are impacted by circadian rhythms.
  • The value of tapping into your unique voice.

Items mentioned in this episode include:

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