Podcasts Health & Fitness Fitness The Model Health Show TMHS 633 - How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge

TMHS 633 - How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge

Published: Nov. 9, 2022, 6:52 a.m.

There\u2019s not one area of our life that isn\u2019t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every part of your life, including your relationships, your career, and your overall happiness. On today\u2019s show, you\u2019re going to learn about how increasing your physical resilience can impact your mental health and improve every aspect of your life.\xa0

Today\u2019s guest is country music singer-songwriter, Brett Eldredge. Brett is here to share how focusing on his health enhances his performance, songwriting, and creativity. You\u2019ll also hear his personal journey of coping with anxiety and panic attacks, and tools he uses to keep his mind in check.\xa0

This interview contains important conversations on taking control of your mind and focus, and the importance of finding your voice. You\u2019ll learn about setting boundaries with social media, the difficulties that come with following your passion, and so much more. I hope you enjoy this episode with the one and only, Brett Eldredge!\xa0

In this episode you\u2019ll discover:

  • What inspired Brett to start taking his health seriously.
  • Brett\u2019s favorite health tools and routines.\xa0
  • The benefits of cold water immersion.\xa0
  • How creating structure can help ease anxiety.
  • The importance of recognizing self-induced pressure.
  • Brett\u2019s experience setting boundaries with social media.\xa0
  • The value in taking control of your time.\xa0
  • How building physical resilience creates mental resilience.
  • What it means to redefine success.\xa0
  • The meaning behind Brett\u2019s song, \u201cSunday Drive.\u201d\xa0
  • Why discomfort is part of following your passion.
  • The importance of finding your unique voice.\xa0

Items mentioned in this episode include:

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