Podcasts Health & Fitness Fitness The Model Health Show TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu

TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu

Published: Oct. 26, 2022, 2 a.m.

There\u2019s a profound paradox in America. Despite spending trillions of dollars on healthcare every single year, our citizens are sicker than ever. Our rates of chronic illnesses are skyrocketing at an alarming rate, and our lifespan is now on the decline. Today you\u2019re going to hear realistic, empowering changes you can personally implement to increase your vitality and lifespan, and how to contribute to a culture of health.\xa0

Our guest on this episode is Dr. Kien Vuu, or Doctor V. Doctor V is one of the most sought-after anti-aging physicians in the country and the bestselling author of Thrive State. Not only does Doctor V possess an incredible education and expertise in the field of longevity and vitality, but he also has a personal story of reclaiming his health and recovering from multiple chronic illnesses.\xa0

In this interview, you\u2019re going to learn empowering information about telomeres, epigenetics, and the impacts of stress on the body. Doctor V is sharing his five keys to improving health and longevity, and his personal story of changing his lifestyle habits. You\u2019ll hear conversations about the US healthcare system, the powerful way emotions impact immune function, and so much more. Enjoy!\xa0

In this episode you\u2019ll discover:

  • The difference between biological age and chronological age.\xa0
  • Dr. Vuu\u2019s history, including how he became a doctor and how he got sick.
  • How our lifestyle choices impact our genetic expression.
  • What disease of consciousness means.
  • The science of epigenetics, and the role your environment plays in your health.
  • Five keys to living a longer, healthier life.
  • What telomeres are, and how your choices impact them.
  • The connection between chronic stress and chronic illnesses.\xa0
  • What the CTRA is.
  • How limiting beliefs can change your biology.
  • What the default mode network is.
  • How one encounter with a terminal patient changed Doctor V\u2019s perspective.
  • Sustainable habits Doctor V implemented to lose 40 pounds and reverse disease.
  • Two simple nutritional changes you can make to feel better.
  • What peptides are, plus specific classes and their benefits.
  • The powerful connection between emotion, inflammation, and immune function.
  • How placebos work, and how your feelings can dictate your outcomes.\xa0
  • Specific inflammatory markers than can be improved with emotions like gratitude.
  • A simple framework for improving mental health.\xa0
  • The power of taking space to respond and reflect.\xa0
  • How the new culture of health is elevating humanity.\xa0

Items mentioned in this episode include:

Join TMHS Facebook community -\xa0Model Nation\xa0

Be sure you are subscribed to this podcast to automatically receive your episodes:\xa0

*Download Transcript

\xa0