Podcasts Health & Fitness Fitness The Model Health Show TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks with Shaun T

TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks with Shaun T

Published: Oct. 10, 2022, 2 a.m.

\u201cOur very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.\u201d \u2013 Martin Luther King Jr.

Adversity is one of life\u2019s certainties. No matter who you are or what your goals are, at some point you\u2019re going to fall on hard times. But it\u2019s in these moments when push comes to shove, you get to decide how to react. It\u2019s in your power to decide how to show up, and that\u2019s truly what shapes your character and contributes to your resiliency. Today\u2019s guest, Shaun T., is here to share his story of turning setbacks into comebacks.\xa0

Shaun T. is a world-renowned fitness and transformation coach, a bestselling author, and the creator of some of the most popular home fitness programs ever. He has helped millions of folks get in shape, but what I really admire about Shaun is that his passion for transformation goes beyond physical appearance alone. His mission is to help folks unlock their potential and live their best lives.\xa0

In this interview, you\u2019re going to hear Shaun\u2019s experience healing from shoulder surgery and the lessons he learned along the way. We\u2019re diving into important conversations on embracing change and discomfort, how to handle judgment and negativity, and what it truly takes to rebound from life\u2019s challenges. Enjoy!\xa0

In this episode you\u2019ll discover:

  • The lessons Shaun learned from his shoulder surgery.\xa0
  • Why therapy can be helpful when you\u2019re already content.
  • What it takes to sustain happiness.\xa0
  • How having the audacity to be uncomfortable can help you grow.
  • Why being flexible is a superpower.
  • The importance of embracing change.\xa0
  • How to overcome the fear of judgment.\xa0
  • What it means to lighten the load in your life.\xa0
  • Three changes Shaun implemented to recover from his surgery.
  • An important conversation on aging and longevity.\xa0
  • Why you should aim to become a decathlete of life.
  • The life lessons Shaun learned from playing tennis.\xa0
  • Shaun\u2019s approach to handling negativity online.
  • How being authentic has a positive impact on others.
  • Why it\u2019s your duty to live your best life.\xa0

Items mentioned in this episode include:

Join TMHS Facebook community -\xa0Model Nation\xa0

Be sure you are subscribed to this podcast to automatically receive your episodes:\xa0

*Download Transcript