Podcasts Health & Fitness Fitness The Model Health Show TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen

TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen

Published: July 25, 2022, midnight

Our experiences shape so much about us\u2014our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life. \xa0

Today\u2019s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.\xa0

In this interview, you\u2019re going to learn more about Tana\u2019s story of overcoming trauma and critical steps you can take to heal from your past experiences. We\u2019re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you\u2019ve faced in your life, Tana\u2019s empowering approach can help you heal. Enjoy!\xa0

In this episode you\u2019ll discover:

  • What you should know about sourcing high-quality olive oil.\xa0
  • The implications of a high adverse childhood experiences score.
  • How generational trauma is often passed down.
  • The far-reaching impacts of chronically high cortisol levels.\xa0
  • What post-traumatic growth is.\xa0
  • How our early experiences shape our blueprints (and how we can change them).
  • What percentage of the average American\u2019s diet is ultra-processed food.
  • The problem with having a cheat day.\xa0
  • How to heal from trauma.
  • What it means to take responsibility.\xa0
  • The importance of setting boundaries.\xa0
  • How the darkest period of Tana\u2019s life became her purpose.\xa0
  • The impact that nutrition can have on every area of your life.\xa0

Items mentioned in this episode include:

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