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The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body of research shows that sitting down at mealtimes with loved ones can have a dramatic impact on our weight, nutrient status, and happiness.\\xa0

On this episode of The Model Health Show, you\\u2019re going to hear about the benefits of gathering around the dinner table for a family meal. We\\u2019re going to dive into the specific studies that affirm the importance of eating meals with your family. You\\u2019re going to learn how a shared meal can impact the quality of foods you eat, your health outcomes, and so much more.\\xa0

At a time when we\\u2019re all distracted by busy schedules, buzzing devices, and convenience foods, it\\u2019s more important than ever to intentionally set aside time for healthy family routines. In this episode, I\\u2019m sharing four practical tips you can use to establish family mealtimes and build a culture of health and connection in your home. Enjoy!\\xa0

In this episode you\\u2019ll discover:

• How many people die from poor diet each year.
• The impact our environment can have on our choices.
• Specific key nutrients that are associated with communal dining.\\xa0
• Why eating with your family can help you make healthier food choices.
• The connection between childhood health outcomes and family dinners.
• How many times per week (minimum) you should aim to have a family meal.
• What percentage of the average American\\u2019s diet is ultra-processed food.
• The link between stress reduction and family meals.
• What percentage of families eat together on a regular basis.
• How eating with others can impact the way your body assimilates food.
• The correlation between eating in front of a screen and increased calorie intake.
• How after-school screentime can impact kids\\u2019 food choices.\\xa0
• The role dopamine plays in our screentime behaviors.\\xa0
• Four practical tips you can use to reap the benefits of family mealtimes.\\xa0

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code\\xa0MODEL\\xa0for 20% off!
• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• Eat Smarter\\xa0

Join TMHS Facebook community -\\xa0Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes:\\xa0

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