Podcasts Health & Fitness Fitness The Model Health Show TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance

TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance

Published: June 6, 2022, midnight

The proverbial expression, \u201cyou are what you eat\u201d is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. And at a time in history when we are surrounded by hyper-palatable ultra-processed foods, going back to the basics of human nutrition is critical for our overall health and longevity. No matter what your diet philosophy is, there are some main tenets you can incorporate to build a stronger body and brain.\xa0

On this episode, you\u2019re going to learn some key insights on how your diet affects a multitude of functions in your body, including your metabolism and weight, cognition and memory, and so much more. You\u2019re going to hear some of the studies that I referenced in my book, Eat Smarter, plus applicable takeaways you can use to create a well-rounded, health affirmative diet. This episode is my interview on Empire Podcast with Bedros Keuilian.\xa0

We\u2019re diving into specifics like fine-tuning your hydration levels, the science on omega-3 fatty acids, and why magnesium is essential for human health. I\u2019m also sharing the framework behind Eat Smarter, and why it is intended to serve as a unifier for all. I hope you enjoy my interview from the Empire Podcast! \xa0

In this episode you\u2019ll discover:

  • The science behind brain coupling.\xa0
  • Why you should consider the types of people you surround yourself with.
  • How our bodies are literally made from the food we eat.\xa0
  • Why your diet impacts so much more than your weight.\xa0
  • What epigenetic controllers are and why they matter.\xa0
  • The definition of epicaloric control.\xa0
  • How side effects from pharmaceutical drugs can lead to more health problems.
  • Why your microbes can dictate your weight.\xa0
  • How the function of the metabolism can change when we eat processed food.
  • Why the human brain is hardwired to look for problems. \xa0
  • The impacts dehydration can have on your cognition.\xa0
  • A rough estimate of how much water you should be drinking.\xa0
  • The role that electrolytes play in human health.\xa0
  • What the number one mineral deficiency in our country is.\xa0
  • The link between omega 3 consumption and memory.\xa0
  • What neuronutrition is.
  • The effects of DHA and EPA on brain health.
  • Why basic foundational health principles are more important than following a diet.\xa0

Items mentioned in this episode include:

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