Podcasts Health & Fitness Fitness The Model Health Show TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body

TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body

Published: May 4, 2022, midnight

When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nine years later, I\u2019m proud to say that I\u2019m still committed to that mission, and I\u2019m honored by all the experts that have contributed their knowledge and expertise to help you feel more empowered in reaching your health goals.\xa0

On today\u2019s show, we\u2019re going to highlight nine of the most powerful moments from fitness experts who have been featured on The Model Health Show over the past nine years. We\u2019re covering strategies, tools, and mindset shifts that will not only help you build your best body, but also contribute to your posture, metabolic health, and longevity. While fitness is not the only component of health, it\u2019s an important component that we can all constantly learn about and improve on.\xa0

I hope these nine expert insights contribute to your health and fitness goals. Whether you\u2019re a first-time listener or you\u2019ve been here for almost a decade, I want to thank you for celebrating this nine-year anniversary with me. Thank you for making The Model Health Show a part of your life, and for being a part of my mission. Enjoy!\xa0

In this episode you\u2019ll discover:

  • Which exercise is the most underrated.\xa0
  • Why creating stability is so important in fitness.\xa0
  • How muscle mass impacts metabolic health.
  • A basic template for creating an effective workout routine.\xa0
  • How cardiovascular exercise impacts longevity.\xa0
  • Why walking is a nutrient-dense movement.\xa0
  • The health benefits of walking, and realistic ways to incorporate it into your life.
  • Why it\u2019s important to be strong in a multitude of different ways.
  • The benefits of overloading the body.
  • Why adding muscle mass should be everyone\u2019s goal.
  • A guideline for knowing how much weight you should be lifting.\xa0
  • What the oldest form of strength training is.\xa0
  • How to simplify your workout routine.\xa0
  • What unconventional training is.\xa0
  • The importance of incorporating movement that prevents muscle imbalance.
  • Benefits of using kettlebells, steel clubs, and steel maces.\xa0
  • Which tactic is best for improving posture.\xa0
  • Why taking your health seriously will help you live your best life.\xa0
  • What consistency means when it comes to movement.\xa0
  • The definition of mobility.\xa0

Items mentioned in this episode include:

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