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Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can be jarring and inconvenient. But when we decide to move the hands on the clocks forward one hour, what is the impact on human health?\\xa0
On this episode of The Model Health Show, we\\u2019re going to take a deep dive into how daylight-saving time disrupts our circadian clocks. We\\u2019ll talk about the specific biological processes that can be negatively affected through moving our clocks forward. You\\u2019ll also hear some staggering statistics on how daylight-saving time contributes to more traffic accidents, increased risk of hospital admissions, and more adverse health effects.\\xa0
There\\u2019s a convincing argument that daylight-saving time is detrimental to the health, productivity, and safety of our species. Today you\\u2019re going to hear how our internal clocks are aligned with the sun, and why standard time is more beneficial for our overall health. You\\u2019ll also learn how to adapt to time changes, and why consistent sleep schedules are foundational for the functionality and health of our bodies. \\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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