Podcasts Health & Fitness Fitness The Model Health Show TMHS 544: 5 Ways To Create A New Culture Of Health & Success

TMHS 544: 5 Ways To Create A New Culture Of Health & Success

Published: Jan. 1, 2022, 7:26 p.m.

Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences can impact habits, tastes, access, and much more. If you\u2019re like me and you were born into a culture that didn\u2019t value nutrition, you might feel disadvantaged.

The good news is that you hold an infinite potential to create a culture of health for yourself. And when you change your culture, you can begin to influence the culture of your friends, your family, and the world around you. On this episode of The Model Health Show, I\u2019m sharing five tangible tips you can implement to create sustainable change and build a culture of health.\xa0

You\u2019re going to learn about setting clear goals, creating consistency, and cultivating a positive community. I hope you enjoy this episode and feel empowered and inspired by its message. Let\u2019s create a culture of health and wellness, together. Enjoy!\xa0

In this episode you\u2019ll discover:

  • How many people die per year from diet-related illnesses.\xa0
  • Why turbulent times are the perfect time to create change.\xa0
  • What culture is, and the different types of culture you are exposed to.
  • How our culture impacts our thoughts, beliefs, and outcomes.
  • The importance of having clarity.\xa0
  • Why it\u2019s important to get clear about what you don\u2019t want in life.\xa0
  • The power of actually writing your goals down.
  • How to break a macro goal down into smaller, micro goals.\xa0
  • Why consistency is an important component of change.\xa0
  • The stages of changing and creating habits.
  • How many habits you should aim to change at a time.
  • What it means to set up a positive perimeter.\xa0
  • How to unplug from negative, disempowering outputs.
  • Why being yourself is the greatest influence you have.
  • The power of being the model for your community.\xa0

Items mentioned in this episode include:

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