b'
Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. But if metabolic health is truly that easy, why are so many of our citizens struggling with excess body fat, insulin resistance, and chronic illness? The answer to this question is complex, but one major contributing factor at play is the deception in food marketing.\\xa0
The best way to navigate deceptive terms and strategies is to educate yourself, and that\\u2019s what today\\u2019s guest is here to do. Max Lugavere is an author, health and science journalist, and podcaster with a mission to teach others about eating real, health-promoting foods for longevity, cognitive performance, and overall wellness. On today\\u2019s show, Max is sharing some of the commonly consumed foods that are detrimental to metabolic health.\\xa0
You\\u2019re going to hear Max\\u2019s insights on nutritional labels, how to determine the difference between healthy fats and unhealthy fats, plus three things you should seek out when you make food choices. You\\u2019ll also learn about how to fortify your health in a pandemic, how to build grit and resilience in your mind and body, and so much more. So click play, listen in, and enjoy this interview with Max Lugavere!\\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community -\\xa0Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:\\xa0
'