b'
Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become prevalent in our society. Prolonged stress can suppress the immune system, ramp up inflammation levels, negatively impact sleep quality and so many other essential functions in the body.\\xa0
Now more than ever, we need tools help us navigate our fear and anxiety. That\\u2019s why I put together this compilation episode with some of the world\\u2019s foremost experts on how stress impacts the body and strategies to reframe our mindset. We need logic, composure, and empowerment more than ever, and I hope that\\u2019s what you\\u2019ll take away from today\\u2019s show.\\xa0
You\\u2019re going to learn about emotional health, and how to manage your emotions in a beneficial way. You\\u2019ll also learn about the direct impacts that stress and fear can have on the body, and how to identify and categorize your coping mechanisms. This episode is packed with expert insights, so listen in and enjoy the show!\\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community -\\xa0Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:\\xa0
'