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In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But your body fat is a critically important component of your body and your overall health. Certainty, there is such a thing as bad fat or an excess of fat, but fat is not the enemy. In fact, our body fat is a vital part of our evolution and it\\u2019s what makes us the resilient humans that we are today.\\xa0
Today you\\u2019re going to learn about the five categories of fat and how they operate in the body. You\\u2019re also going to hear about why calories alone cannot dictate your body weight, and what the key epicaloric controllers are that determine how your fat is stored. This episode is my interview on my good friend Lewis Howes\\u2019 podcast, The School of Greatness, as part of the promotion for my newest book, Eat Smarter.\\xa0
I\\u2019m sharing some of the key insights I learned in my research for Eat Smarter, including how your diet influences your hormones and metabolism, how calories are processed and stored in the body, the link between your microbiome and your metabolism, and a whole lot more. So listen in, and enjoy my interview from The School of Greatness Podcast!\\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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