Podcasts Health & Fitness Fitness The Model Health Show TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia

TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia

Published: Oct. 5, 2021, 6:53 p.m.

We don\u2019t get to pick where we\u2019re born, who our parents are, or the set of beliefs we\u2019re taught growing up. But what we do have is the power to change our mindsets, develop skills and habits that create success, and ultimately become the best version of ourselves. If there\u2019s anyone who is a testament to that concept, it\u2019s Cynthia Garcia.\xa0

Cynthia is a visionary leader, a life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia is back to share powerful insights on changing the stories we tell ourselves, how shifting your identity can change your life, and how to pursue a career that you love. You\u2019re going to hear Cynthia\u2019s personal story of overcoming hardships, real tips for transformation, and how to live with purpose. \xa0

If you feel like this time in history is your time to make a difference, speak out, and follow your passions, this episode was meant for you. Cynthia\u2019s personal anecdotes and insights are profoundly inspiring. So listen in, take notes, and enjoy this episode with the one and only, Cynthia Garcia!\xa0

In this episode you\u2019ll discover:

  • Why changing your life through changing your thoughts is not sustainable.
  • How the stories we tell ourselves guide our decisions.
  • Why right now is the time to reevaluate your life, goals, and career.\xa0
  • How the stories we tell ourselves are like icebergs.
  • What looping is.\xa0
  • The acronym STORY, and how it can help you change your life.
  • How to set yourself free from old, disempowering stories.
  • Why identities are so powerful.\xa0
  • The truth about rock bottom and experiencing change.\xa0
  • Why millions of people are refocusing their careers.
  • The three areas of our health that lead to balance.
  • How healing can help you impact other people.
  • The difference between coaching and cheerleading.\xa0
  • Why mindset is the first step in Cynthia\u2019s 6-step business building blueprint.
  • The unique opportunities that exist right now, and why you should use your voice.

Items mentioned in this episode include:

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