Podcasts Health & Fitness Fitness The Model Health Show TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes

TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes

Published: Sept. 24, 2021, 3:09 p.m.

\u201cShow me someone who has done something worthwhile, and I\u2019ll show you someone who has overcome adversity.\u201d \u2013 Lou Holtz

It\u2019s in our nature to avoid discomfort and adversity, but hardships are an unavoidable fact of life. But the good news is, if we allow it, our challenges can also hold some of our most powerful lessons and opportunities. In fact, in order to grow, we require some level of challenge.\xa0

Today\u2019s guest, Lewis Howes, is an entrepreneur, bestselling author, and dynamic podcast host. On this episode of The Model Health Show, he\u2019s sharing powerful insights on how to find opportunities during hardships. He\u2019s also sharing tips on healing, creating boundaries, and how to unleash your power by pursuing your dreams.\xa0

You\u2019re going to hear powerful lessons on health, happiness, relationships, and growth. Lewis is sharing the four things you can work toward every day, even in the most chaotic of circumstances. You\u2019ll learn about how to show up more authentically, and so much more. I truly hope you enjoy this episode with the one and only, Lewis Howes!\xa0

In this episode you\u2019ll discover:

  • The four things you should track every day.\xa0
  • Why creating boundaries and setting new standards helped Lewis heal.
  • An exercise for connecting with and healing your inner child.
  • How to attract abundance.
  • Why so many people are abandoning themselves.\xa0
  • The importance of being happy, healthy, and whole.
  • What we can learn from being alone.
  • How to strengthen through stress.\xa0
  • The importance of finding mentors with a model you can mimic.
  • Why focusing on your health can allow you to listen to your heart.
  • How mental stress can manifest physically.
  • What it means to find a healthy balance with being competitive.
  • How healing from your past can allow you to show up in a more authentic way.
  • The power of pursuing your dreams and expanding your life.\xa0

Items mentioned in this episode include:

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