Podcasts Health & Fitness Fitness The Model Health Show TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins

TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins

Published: Sept. 18, 2021, 4:34 p.m.

Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today\u2019s guest is an expert on mastering your brain.\xa0

Mel Robbins is a New York Times bestselling author, one of the most booked speakers in the world, and a true thought leader in the space of personal development and behavioral change. In her new book, The High 5 Habit, Mel shares how one simple habit in the morning can transform your mindset, your potential, and your relationship with yourself.\xa0

What I love about Mel is that she brings real-life experience and scenarios to the table\u2014as well as the science to back it up. This episode contains conversations on our emotional needs, how to create new neuropathways, and how to better understand the way your brain filters your experiences. You\u2019re going to hear profound insights on the science behind the power of a high five and how to improve the way you think about yourself. So listen in and enjoy this interview with the one and only, Mel Robbins!\xa0

In this episode you\u2019ll discover:

  • How Mel changed career paths & why shifting gears is an act of defiance.
  • What it means to have a high five attitude.
  • How Mel developed the 5 Second Rule & why it\u2019s effective.
  • What the reticular activating system is.\xa0
  • The origins of the High 5 Habit.
  • How a high five was proven to be the most effective motivation for children.
  • Three emotional needs that every human being has.\xa0
  • The fastest way to create new neuropathways.
  • A simple way to incorporate the High 5 Habit into your routine.
  • The importance of fulfilling your own emotional needs.
  • Why you need to stop waiting for motivation.
  • What the Zeigarnik effect is.\xa0
  • How to implement a meaningful mantra.
  • The definition of instinctive elaboration.
  • How to start asking more empowering questions.\xa0

Items mentioned in this episode include:

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