Podcasts Health & Fitness Fitness The Model Health Show TMHS 510: 5 Risk Factors For Covid That Youre Probably Not Hearing About

TMHS 510: 5 Risk Factors For Covid That Youre Probably Not Hearing About

Published: Sept. 5, 2021, 4:32 p.m.

We know that chronic illnesses like diabetes, cardiovascular diseases, and autoimmune diseases are major risk factors for severe illness from COVID-19. But there are several other factors that influence your susceptibility to COVID-19 and other contagious diseases\u2014and chances are, you\u2019ve heard very little about them from the mainstream news or government entities.\xa0

On this episode of The Model Health Show, we\u2019re diving into five major risk factors for COVID-19 that you\u2019re not hearing about. You\u2019re going to learn about lifestyle habits and behavior shifts you can incorporate today to boost your immune system, including quality sleep, vitamin D supplementation, activity level, and more. You\u2019re going to hear the studies on immune health and real, sustainable practices you can implement to lower your risk for severe COVID-19 outcomes.\xa0

If there were ever a time to focus intensely on our health, that time is now. It is a time to be empowered, nourished, and strong. I hope this episode arms you with evidence, knowledge, and tips you can use to support your health and the health of your family. Enjoy!\xa0

In this episode you\u2019ll discover:

  • What polypharmacy is.\xa0
  • The percentage of US citizens that are on prescription medications.
  • Which prescription drugs specifically can lead to severe COVID-19 outcomes.
  • What psychoneuroimmunology is.\xa0
  • The link between COVID-19 infections and psychological stress.
  • How physical activity can protect you from infections.
  • Two specific immune parameters that can be improved by simply going for a walk.
  • What immunosenescence is.\xa0
  • The connection between vitamin D levels and COVID-19 outcomes.
  • Real food sources of vitamin D.
  • The role that sleep deprivation plays in infections.\xa0
  • How many Americans are sleep deprived.
  • Which immune system parameters increase through quality sleep.
  • What circadian medicine is.\xa0

Items mentioned in this episode include:

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