Podcasts Health & Fitness Fitness The Model Health Show TMHS 507: Find Your Inner Strength & Grow Through Adversity - With Guest Bedros Keuilian

TMHS 507: Find Your Inner Strength & Grow Through Adversity - With Guest Bedros Keuilian

Published: Aug. 24, 2021, 5:12 p.m.

The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort.\xa0

At a time when mental health issues like anxiety are at an all-time high, we could all use some sustainable change. On this episode of The Model Health Show, Bedros Keuilian is back to share insights on self-mastery, overcoming trauma, alleviating anxiety, and much more.\xa0

You\u2019re going to hear Bedros\u2019 experience dealing with panic attacks and anxiety, and the treatment and mindset shift he\u2019s used to heal from trauma. We\u2019re diving into what it takes to cultivate change in your life and the world around you. So listen in and enjoy the show with the one and only, Bedros Keuilian!\xa0

In this episode you\u2019ll discover:

  • What the greatest work any human could do is.
  • How trauma affects our headspace.\xa0
  • Bedros\u2019 experience with talk therapy & his tips for finding a therapist.\xa0
  • Why taking action can alleviate anxiety.\xa0
  • The importance of self-mastery.\xa0
  • How healing your trauma can help you experience love at its highest form.
  • What a significant life event is, & how it can cultivate change.\xa0
  • Why we need to lean into discomfort.\xa0
  • How trauma can lead to self-hatred.\xa0
  • The main goal of the MDK Project.
  • What it means to address toxic cognitions.\xa0
  • The link between addiction and trauma.\xa0
  • How being open and honest with yourself can change your life.\xa0
  • Why healing your trauma can make you stronger.\xa0

Items mentioned in this episode include:

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