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One thing I love about fitness is that no matter who you are or what your skill level is, there\\u2019s always an opportunity to improve. Whether you\\u2019re on day one of your fitness journey or you\\u2019re a seasoned gym rat, you can always implement new training methods, lift heavier, run faster, and become a better, healthier version of yourself.\\xa0
Today\\u2019s guest, Don Saladino, has trained a whole host of celebrities and professional athletes, including some of the biggest names in superhero films. He is a true fitness expert, and he\\u2019s passionate about helping folks take their fitness to the next level. What I truly admire about Don is his approach\\u2014while he knows what it takes to create six-pack abs, he also understands the power of basic foundational movements and he is a believer in realistic, individualized strategies.\\xa0
Whether your goal is to train like a superhero or to simply take the first step in your fitness journey, I know Don\\u2019s insights are going to inspire you to take action. You\\u2019re going to hear the five exercises you need to be doing, how to make personal training personal, and invaluable tips for becoming a stronger you. Enjoy!\\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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