Podcasts Health & Fitness Fitness The Model Health Show TMHS 497: Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods

TMHS 497: Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods

Published: July 20, 2021, 9:46 p.m.

Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But in our culture, our body\u2019s inflammation responses are in overdrive, which over time can damage our cells and organs.\xa0

Chronic long-term inflammation is linked to a myriad of health issues including heart disease, type 2 diabetes, obesity, and autoimmune diseases. That\u2019s why it\u2019s so important that we have a baseline understanding of inflammation, what it does, and how to manage it. On this masterclass episode of The Model Health Show, we\u2019re breaking down what inflammation is, how it works, and clinically proven strategies you can use to cool down the fire of chronic inflammation.\xa0

We\u2019re diving into the five biggest contributors to neuroinflammation, plus clinically proven strategies you can implement to protect your brain from inflammation. I hope this episode arms you with the information you need to control inflammation and take control of your health. Enjoy!\xa0

In this episode you\u2019ll discover:

  • What inflammation actually is.
  • The root of the word inflammation.
  • What the main symptoms of inflammation are.
  • The difference between acute and chronic inflammation.
  • Why inflammation is an essential process for human survival.\xa0
  • What neuroinflammation is.\xa0
  • The link between obesity and inflammation in the brain.
  • How the blood brain barrier can become damaged.
  • The importance of neuronutrition for the health of the blood brain barrier.\xa0
  • Five most common contributors to neuroinflammation.
  • How dietary sugar can affect brain health.
  • What you need to know about how alcohol can impact the brain.
  • The connection between viruses and inflammation.\xa0
  • How pesticides can damage our brains.
  • Why obesity and inflammation are linked.\xa0
  • How and why you should add extra virgin olive oil to your diet.
  • The effects spirulina can have on neuroinflammation.\xa0
  • A list of foods you can eat to protect your brain from inflammation.
  • What c-reactive protein is, and why it\u2019s important.\xa0
  • The link between pesticides, inflammation, and gut health.\xa0
  • What percentage of the immune system is in the gut.\xa0
  • The definition of molecular mimicry.\xa0
  • What autophagy is and its relationship to inflammation.\xa0

Items mentioned in this episode include:

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