Podcasts Health & Fitness Fitness The Model Health Show TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel

TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel

Published: July 12, 2021, 2:34 a.m.

There\u2019s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep us alive and healthy. But due to our fast-paced lifestyles and convenience-based food systems, we\u2019ve lost touch with the habits and patterns that support our body\u2019s natural health promoting mechanisms.\xa0

On this episode of The Model Health Show, you\u2019re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is a CEO and the author of Glow15, an incredible book based on the Nobel Prize winning science behind autophagy and how to look and feel younger.\xa0 \xa0

This episode contains conversations on ingredients that can aid autophagy, the health-promoting benefits of sleep and fasting, and how to revitalize your skin with natural products. You\u2019re going to learn the benefits of eating a high-fat diet, which ingredients keep our cells healthy, and other powerful lessons on activating autophagy. So listen in, take good notes, and enjoy the show!\xa0

In this episode you\u2019ll discover:

  • At what age women tend to start noticing signs of aging.
  • The definition of autophagy.\xa0
  • What citrus bergamot is and the benefits it provides.
  • Why sleep plays an important role in autophagy.\xa0
  • The benefits of eating sprouts and microgreens.
  • What berberine is.
  • How intermittent fasting can strengthen our biology.\xa0
  • What spermidine is, and its food sources.
  • The role that orgasms play in youthfulness.
  • How insulin sensitivity plays into our aging process.
  • What sugar consumption has to do with inflammation.
  • The link between COVID infections and dysregulated metabolisms.
  • Why you should consider eating more fat early in the day.
  • Naomi\u2019s philosophy on skincare.
  • How vitamin D and magnesium work together.\xa0
  • What it means when an ingredient has been trademarked.\xa0
  • How to read your food labels better.\xa0

Items mentioned in this episode include:

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