Podcasts Health & Fitness Fitness The Model Health Show TMHS 493: 7 Ways To Boost Serotonin Naturally

TMHS 493: 7 Ways To Boost Serotonin Naturally

Published: July 6, 2021, 9:09 p.m.

Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Serotonin is a dual hormone and neurotransmitter that\u2019s responsible for several critical roles in the body, including modulating mood, aiding in digestion, memory formation, and much more.

On this episode of The Model Health Show, we\u2019re digging into the science behind one of the major chemicals responsible for happiness and health\u2014serotonin. You\u2019re going to learn about serotonin\u2019s roles and responsibilities in the body, how it\u2019s made, and how it interacts with other hormones and systems. You\u2019ll hear how hormones and neurotransmitters work, plus exactly where serotonin is produced and stored in the body.

In addition, we\u2019re going to cover seven clinically proven ways to naturally boost your serotonin levels. These simple and effective tips can help you elevate your serotonin and in turn boost your mood. I hope you\u2019ll find these strategies helpful and will consider integrating them into your routine. Enjoy!\xa0

In this episode you\u2019ll discover:

  • What roles serotonin plays within the human body.\xa0
  • The relationship between serotonin and melatonin.
  • The effects of having too much serotonin.\xa0
  • How hormones work and send messages throughout the body.
  • What an SSRI is and how it impacts the functionality of serotonin.
  • The three areas in which serotonin is produced and stored.
  • How the amino acid tryptophan affects serotonin production.
  • What percentage of our serotonin is produced in the gut.
  • The similarities and differences between hormones and neurotransmitters.
  • Why protein consumption is important for endocrine and nervous system function.
  • How our circadian rhythms are influenced by light exposure.\xa0
  • Why sunlight exposure is critical for serotonin production.\xa0
  • The role that tryptophan plays is major bodily functions.\xa0
  • Foods to eat to encourage serotonin production.\xa0
  • What the evidence says about serotonin heavy foods.
  • How exercise can help boost your mood.\xa0
  • The link between human touch and serotonin production.
  • What laughter therapy is.\xa0
  • How to integrate more laughter into your life.
  • The link between caffeine consumption and serotonin levels.\xa0
  • Different ways to utilize fasting.\xa0

Items mentioned in this episode include:

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