\u201cYou are not a helpless victim of your own thoughts, but rather a master of your mind.\u201d \u2013 Louise Hay
Your mind is a deeply, amazingly powerful entity. Your thoughts have the ability to influence your outcomes, including your ability to heal, grow, and implement change. But many of us discount the power of our incredible minds, either out of hesitancy or complacency.\xa0
With intentionality and focus, you can harness the power of your mind to improve your life in every way. Because your thoughts create connections in your brain, being conscious about the way you think is critical for creating positive outcomes. On today\u2019s show, you\u2019re going to learn about the power of your mind and how meditation can help you reach your goals.\xa0
Today\u2019s guest is Emily Fletcher, a meditation teacher and founder of Ziva Meditation. Emily is here to share the numerous mental and biochemical effects of meditation, and why a meditation practice is also beneficial for children. You\u2019re going to learn about dealing with a wide spectrum of emotions in a healthy way, and how to channel your innate power to manifest your dreams. \xa0
In this episode you\u2019ll discover:
Items mentioned in this episode include:
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