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\\u201cThe most common way people give up their power is by thinking they don\\u2019t have any.\\u201d -Alice Walker\\xa0
Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have struggled to make ends meet and lost access to important outlets like gyms and therapists. Even worse, some people have experienced loss.\\xa0
Pandemic fatigue has set in, leaving many people feeling exhausted, burnt out, and pushed to their limits. And as you can imagine, living in a place of constant stress and fear can take a toll on our health\\u2014both mentally and physically.\\xa0
On this episode of The Model Health Show, we\\u2019re diving back into the studies on COVID-19. You\\u2019re going to learn about the psychosomatic effects of the pandemic, including how our immune system responds to our thoughts and emotions. We\\u2019re going to talk about how our current climate has politicized science and review recent studies on mask wearing.\\xa0
Most importantly, you\\u2019re going to learn what you can actually do to protect your health and minimize your risk of infections. I hope this episode emboldens you to take authority and responsibility over your own health. Because at the end of the day, you are the most qualified person to take care of you.\\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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