Podcasts Health & Fitness Fitness The Model Health Show TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.

TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.

Published: Dec. 23, 2020, 3:02 a.m.

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"Success is not final, failure is not fatal: it is the courage to continue that counts.\\u201d \\u2013 Winston Churchill

Adversity is an inherent part of being human. For many folks, this year has been a time of incredible hardship and struggles. No matter what problems you\\u2019re currently facing, I hope this episode can remind you of your greatness, your resilience, and your strength to overcome.\\xa0

There\\u2019s no one better qualified to speak about tapping into your inner strength than Shaun T. Shaun is a world-renowned health and fitness motivator and bestselling author who is passionate about helping people tap into their superpowers and transform their lives. But if you\\u2019ve ever thought of Shaun as someone who is solely focused on outer appearances, I hope this conversation about inner strength will resonate with you.

We\\u2019re going to talk about the mental shift that precursors a sustainable physical transformation, the truth about confidence and authenticity, and how you can tap into your potential. Shaun\\u2019s story of building strength inside and out is something we can all learn from. Enjoy!\\xa0

In this episode you\\u2019ll discover:

  • Why health and fitness are like a diving board.
  • The role that adversity serves in your life.\\xa0
  • Why mental fitness is important for physical fitness.
  • How relying solely on a scale can hinder your mental strength.\\xa0
  • The importance of understanding and celebrating your strengths.
  • What it takes to build real, lasting confidence.\\xa0
  • Why negativity makes the news.\\xa0
  • What your biggest currency is, and how you can use it to push yourself forward.
  • How to be truly authentic.\\xa0
  • Why community can enhance your mentality.
  • The importance of active recovery days.

Items mentioned in this episode include:

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