Podcasts Health & Fitness Fitness The Model Health Show TMHS 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese

TMHS 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese

Published: Dec. 16, 2020, 2:17 a.m.

\u201cIncredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don\u2019t.\u201d \u2013 Steve Maraboli

At a time when so much of what\u2019s happening in the world is out of our control, it\u2019s easy to feel overwhelmed and anxious. One effective way to combat those negative feelings is to take some ownership over the things we can influence in a positive way. When it comes to your health and fitness, taking control is one of the most empowering and impactful choices you can make.

And while the term \u201ccontrol freak\u201d often has a negative connotation, Autumn Calabrese wants to change the narrative and help you become a control freak in the most positive, effective way possible. Autumn is a Beachbody Super Trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life. On today\u2019s show, she\u2019s sharing how structure and flexibility can coexist in your workout routine and a simple, straightforward strategy for making better food choices.\xa0

You\u2019re going to learn about getting in tune with your intuition, how to grow through the uncomfortable seasons of change, and the power of taking back control in your life. Autumn\u2019s mission is to help you feel empowered in your food and exercise choices, and I hope you find this interview helpful no matter where you are on your journey.\xa0

In this episode you\u2019ll discover:

  • The story of how Autumn gained weight as a child.
  • Autumn\u2019s experiences with weight loss products.\xa0
  • How pregnancy changed Autumn\u2019s relationship with food.\xa0
  • The problem with messaging on food packages.\xa0
  • How being a control freak can be a strength.\xa0
  • Why you should have flexibility in your workouts.
  • How industrialized food changed the way humans eat.
  • The power of getting back to the basics of nutrition.\xa0
  • How your palate can change over time, and how to introduce yourself to new foods.
  • What the acronym CRAZY stands for.\xa0
  • How to create flexibility within structure.\xa0
  • Why fitness can set an example for the other areas of your life.\xa0

Items mentioned in this episode include:

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