b'
No matter your diet or relationship with food, chances are that you think about calories, at least occasionally. From restaurant menus to fitness trackers, we\\u2019re constantly being reminded of the significance of the almighty calorie. But have you ever stopped to think\\u2014what exactly is a calorie, and how accurate are the numbers we\\u2019re continuously being fed? \\xa0
On this episode of The Model Health Show, I\\u2019m taking you behind the scenes of the infamous calorie and how it actually works in real life. We\\u2019re diving into the history of how the calorie came to be, and how it became such a pervasive figure in our culture. You\\u2019re also going to learn about the numerous factors that influence how your body absorbs and reacts to calories.
You\\u2019re going to hear the differences that exist in types of food, how they are prepared, and the role your unique metabolism plays in the processing of calories. No matter your history or relationship with calories, this episode will help you gain valuable insights into how your body interacts with the food you eat on a daily basis. Enjoy!\\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes:\\xa0
Join TMHS Facebook community -\\xa0Model Nation\\xa0
'