Podcasts Health & Fitness Fitness The Model Health Show TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are

TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are

Published: Oct. 27, 2020, 11:46 p.m.

With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn\u2019t mean you have to live in fear. Because no matter what\u2019s going on in the world, we all still have the potential for growth, happiness, success, and love. Outside conditions don\u2019t hold dominion over your life\u2014only you hold that kind of power.

In this scary good compilation episode, seven experts take an unflinching look at fear. You\u2019ll learn that a little bit of fear is a good thing\u2014it keeps us safe\u2014but living your life in fear isn\u2019t. Our guests cover everything from tuning out fear-mongering to letting go of limiting beliefs so that you can harness the power of fear and change your life for the better.

Making decisions from a place of fear isn\u2019t serving any of us. Instead, I hope this episode helps you open the door to a world where everything that happens to us, the good and especially the bad, is an opportunity for transformation. A lot of scary stuff happened in 2020, but this year is also offering us the unmistakable opportunity to affect change in our own lives and even the world. And when you think about it that way, 2020 might not feel so scary after all.

In this episode you\u2019ll discover:

  • Why 2020 is an opportunity for great change, despite its turbulence.
  • What it means that the earth has been vibrating at a higher frequency over the last 30 years.
  • How fear can be valuable.
  • Why fear-mongering is such an effective business model to get our attention.
  • What an expectation hangover is and how it can lead to healing.
  • Why uncertainty can throw us into chaos.
  • How the questions we ask ourselves dictate our focus.
  • What it means to find the dominant question in your life.
  • Why our brains keep information out to protect us\u2014and how to recalibrate what you allow in.
  • That it\u2019s important to accept terrible things will happen in our lives.
  • How attaching meaning to painful experiences can help us move forward.
  • Why limiting beliefs are like driving with the emergency brake on.
  • How the hormones of stress paralyze creativity.

Items mentioned in this episode include:

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